Your Recipe

Spicy Grilled Eggplant

Ingredient Amount Calories
Eggplant 916g 229kcal
Olive oil 56g 495kcal

Recipe Instructions:

Ingredients
2 small eggplants, cut into 1/2-inch slices
1/4 cup olive oil
2 tablespoons lime juice
3 teaspoons Cajun seasoning
Directions
Brush eggplant slices with oil. Drizzle with lime juice; sprinkle with Cajun seasoning. Let stand 5 minutes.
Grill eggplant, covered, over medium heat or broil 4 in. from heat until tender, 4-5 minutes per side.

Nutrition Facts
Portion Size 122 g | ml
Amount Per Portion 91
379
kcal
kilojoules
% Daily Value *
Total Fat 7.2g 9%
Saturated Fat 1g 5%
Sodium 2.4mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.4g 12%
Sugar 4g
Protein 1.1g 2%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.3mg 2%
Potassium 262mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 1.145 mcg 0%
Thiamin [B1] 0.045 mg 4%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.743 mg 5%
Pantothenic acid [B5] 0.322 mg 6%
Vitamin B6 0.096 mg 6%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 25.19 mcg 0%
Vitamin C 2.519 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.352 mg 9%
Vitamin K 8.222 mcg 7%
Betaine 0.007 mg 0%
Choline 7.922 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6.7 g 2%
Sugars 4 g 8%
Dietary fiber 3.4 g 12%
Carbohydrate 6.7 g 0%
Net carbs 2.7g
Aminoacids
Nutrient Amount DV
Alanine 0.058 g 0%
Arginine 0.065 g 0%
Aspartic acid 0.188 g 0%
Cysteine 0.007 g 0%
Glutamic acid 0.213 g 0%
Glycine 0.047 g 0%
Histidine 0.026 g 0%
Isoleucine 0.052 g 0%
Leucine 0.073 g 0%
Lysine 0.054 g 0%
Methionine 0.013 g 0%
Phenylalanine 0.049 g 0%
Proline 0.049 g 0%
Serine 0.048 g 0%
Threonine 0.042 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.031 g 0%
Valine 0.061 g 0%
Minerals
Nutrient Amount DV
Calcium 10.38 mg 1%
Copper 0.09 mg 10%
Fluoride 0 mcg 0%
Iron 0.3 mg 2%
Magnesium 16.03 mg 4%
Manganese 0.27 mg 12%
Phosphorus 27.48 mg 2%
Potassium 262.28 mg 6%
Selenium 0.34 mcg 1%
Sodium 2.43 mg 0%
Zinc 0.18 mg 2%
Other
Nutrient Amount DV
Water 105.684 g 0%
Ash 0.756 g 0%