Your Recipe

High Protein Banana Colada Smoothie

Ingredient Amount Calories
Bananas 252g 224kcal
Pineapples 165g 83kcal
Chia Seeds 10.1g 49kcal
Coconut oil 14g 125kcal
Coconut milk 244g 561kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 C Coconut milk ( or a little more if a thinner smoothie is desired)
1 C frozen pineapple
2 frozen Bananas
1 tablespoon Chia seeds
1 tablespoon coconut oil
1 scoop vanilla protein powder
ice if necessary

Instructions
Combine ingredients to blender cup and blend until smooth. Taste and add more ice or coconut milk if desired. Serve immediately

Nutrition Facts
Portion Size 685 g/ml
Amount Per Portion 1042
Calories
% Daily Value *
Total Fat 76g 97%
Saturated Fat 64g 318%
Sodium 42mg 2%
Total Carbohydrate 97g 35%
Dietary Fiber 18g 63%
Sugar 55g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 137mg 11%
Iron 5.9mg 33%
Potassium 1765mg 38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Print Pdf
Vitamins
Nutrient Amount DV
Vitamin A 17.964 mcg 2%
Thiamin [B1] 0.335 mg 28%
Riboflavin [B2] 0.254 mg 20%
Niacin [B3] 5.247 mg 33%
Pantothenic acid [B5] 1.64 mg 33%
Vitamin B6 1.273 mg 75%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 124.089 mcg 0%
Vitamin C 107.788 mg 120%
Vitamin D 0 mcg 0%
Vitamin E 0.717 mg 5%
Vitamin K 2.743 mcg 2%
Betaine 0 mg 0%
Choline 54.553 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 96.8 g 35%
Sugars 55.1 g 110%
Dietary fiber 17.7 g 63%
Carbohydrate 83.3 g 0%
Net carbs 41.7g
Aminoacids
Nutrient Amount DV
Alanine 0.546 g 0%
Arginine 1.289 g 0%
Aspartic acid 1.229 g 0%
Cysteine 0.197 g 0%
Glutamic acid 2.145 g 0%
Glycine 0.494 g 0%
Histidine 0.393 g 0%
Isoleucine 0.402 g 0%
Leucine 0.764 g 0%
Lysine 0.513 g 0%
Methionine 0.204 g 0%
Phenylalanine 0.544 g 0%
Proline 0.409 g 0%
Serine 0.552 g 0%
Threonine 0.376 g 0%
Tryptophan 0.141 g 0%
Tyrosine 0.284 g 0%
Valine 0.593 g 0%
Minerals
Nutrient Amount DV
Calcium 136.96 mg 11%
Copper 1.13 mg 126%
Fluoride 5.54 mcg 0%
Iron 5.92 mg 33%
Magnesium 211.96 mg 50%
Manganese 4.8 mg 209%
Phosphorus 399.5 mg 32%
Potassium 1764.84 mg 38%
Selenium 23.39 mcg 43%
Sodium 42.39 mg 2%
Zinc 2.68 mg 24%
Other
Nutrient Amount DV
Water 496.207 g 0%
Ash 4.675 g 0%