Your Recipe
High Protein Banana Colada Smoothie
| Nutrition Facts | |
| Portion Size | 685 g | ml |
| Amount Per Portion |
1042 4360 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 76g | 97% |
| Saturated Fat 64g | 318% |
| Sodium 42mg | 2% |
| Total Carbohydrate 97g | 35% |
| Dietary Fiber 18g | 63% |
| Sugar 55g | |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 137mg | 11% |
| Iron 5.9mg | 33% |
| Potassium 1765mg | 38% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 17.964 mcg | 2% |
| Thiamin [B1] | 0.335 mg | 28% |
| Riboflavin [B2] | 0.254 mg | 20% |
| Niacin [B3] | 5.247 mg | 33% |
| Pantothenic acid [B5] | 1.64 mg | 33% |
| Vitamin B6 | 1.273 mg | 75% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 124.089 mcg | 0% |
| Vitamin C | 107.788 mg | 120% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.717 mg | 5% |
| Vitamin K | 2.743 mcg | 2% |
| Betaine | 0 mg | 0% |
| Choline | 54.553 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 96.8 g | 35% |
| Sugars | 55.1 g | 110% |
| Dietary fiber | 17.7 g | 63% |
| Carbohydrate | 83.3 g | 0% |
| Net carbs | 41.7g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.546 g | 0% |
| Arginine | 1.289 g | 0% |
| Aspartic acid | 1.229 g | 0% |
| Cysteine | 0.197 g | 0% |
| Glutamic acid | 2.145 g | 0% |
| Glycine | 0.494 g | 0% |
| Histidine | 0.393 g | 0% |
| Isoleucine | 0.402 g | 0% |
| Leucine | 0.764 g | 0% |
| Lysine | 0.513 g | 0% |
| Methionine | 0.204 g | 0% |
| Phenylalanine | 0.544 g | 0% |
| Proline | 0.409 g | 0% |
| Serine | 0.552 g | 0% |
| Threonine | 0.376 g | 0% |
| Tryptophan | 0.141 g | 0% |
| Tyrosine | 0.284 g | 0% |
| Valine | 0.593 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 136.96 mg | 11% |
| Copper | 1.13 mg | 126% |
| Fluoride | 5.54 mcg | 0% |
| Iron | 5.92 mg | 33% |
| Magnesium | 211.96 mg | 50% |
| Manganese | 4.8 mg | 209% |
| Phosphorus | 399.5 mg | 32% |
| Potassium | 1764.84 mg | 38% |
| Selenium | 23.39 mcg | 43% |
| Sodium | 42.39 mg | 2% |
| Zinc | 2.68 mg | 24% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 496.207 g | 0% |
| Ash | 4.675 g | 0% |
