Your Recipe

WARRIOR PRINCESS

Ingredient Amount Calories
Oranges 308g 145kcal
Watermelon 2000g 600kcal
Red cabbage,raw 100g 31kcal
Fennel, bulb, raw 117.5g 36kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

half of a wedge of red cabbage
half of a small watermelon
two oranges
half of a fennel bulb

Blend until smooth

Nutrition Facts
Portion Size 2526 g | ml
Amount Per Portion 812
3398
kcal
kilojoules
% Daily Value *
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Sodium 108mg 5%
Total Carbohydrate 203g 74%
Dietary Fiber 21g 75%
Sugar 161g
Protein 18g 35%
Vitamin D 0mcg 0%
Calcium 366mg 28%
Iron 6.8mg 38%
Potassium 3527mg 75%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 706.28 mcg 78%
Thiamin [B1] 1.004 mg 84%
Riboflavin [B2] 0.65 mg 50%
Niacin [B3] 5.599 mg 35%
Pantothenic acid [B5] 5.61 mg 112%
Vitamin B6 1.349 mg 79%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 202.125 mcg 0%
Vitamin C 396.956 mg 441%
Vitamin D 0 mcg 0%
Vitamin E 2.346 mg 16%
Vitamin K 113.99 mcg 95%
Betaine 6.1 mg 0%
Choline 140.482 mg 26%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 203.3 g 74%
Sugars 161.4 g 323%
Dietary fiber 21.1 g 75%
Carbohydrate 194.7 g 0%
Net carbs 42g
Aminoacids
Nutrient Amount DV
Alanine 0.542 g 0%
Arginine 1.463 g 0%
Aspartic acid 1.267 g 0%
Cysteine 0.083 g 0%
Glutamic acid 1.879 g 0%
Glycine 0.524 g 0%
Histidine 0.199 g 0%
Isoleucine 0.491 g 0%
Leucine 0.477 g 0%
Lysine 1.434 g 0%
Methionine 0.196 g 0%
Phenylalanine 0.431 g 0%
Proline 0.676 g 0%
Serine 0.478 g 0%
Threonine 0.625 g 0%
Tryptophan 0.18 g 0%
Tyrosine 0.311 g 0%
Valine 0.491 g 0%
Minerals
Nutrient Amount DV
Calcium 365.78 mg 28%
Copper 0.83 mg 92%
Fluoride 30 mcg 0%
Iron 6.77 mg 38%
Magnesium 266.78 mg 64%
Manganese 1.3 mg 57%
Phosphorus 351.87 mg 28%
Potassium 3526.93 mg 75%
Selenium 10.96 mcg 20%
Sodium 108.1 mg 5%
Zinc 2.67 mg 24%
Other
Nutrient Amount DV
Water 2286.365 g 0%
Ash 8.229 g 0%