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Salsa/Spanish Rice

Ingredient Amount Calories
Rice white short-grain cooked 390g 507kcal

Recipe Instructions:

Ingredients needed:
2 cups of cooked rice
1 cup of chunky salsa
1 cup of shredded cheese
Salt & pepper for seasoning
Optional add-ons: any protein of your choice. Steps:
Add water and salsa to a saucepan and bring to a boil.
Add in cooked rice and stir occasionally, season with salt and pepper.
Remove from heat, cover and let it cool for 5 minutes.
Sprinkle on shredded cheese and let your dish stand until cheese is melted.

Nutrition Facts
Portion Size 390 g | ml
Amount Per Portion 507
2121
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.2g 1%
Sodium 0mg 0%
Total Carbohydrate 112g 41%
Dietary Fiber 0g 0%
Sugar 0g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 3.9mg 0%
Iron 5.7mg 32%
Potassium 101mg 2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.64 mg 53%
Riboflavin [B2] 0.062 mg 5%
Niacin [B3] 5.823 mg 36%
Pantothenic acid [B5] 1.548 mg 31%
Vitamin B6 0.23 mg 14%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 386.1 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betaine 0 mg 0%
Choline 0 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 111.9 g 41%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 111.9 g 0%
Net carbs 111.9g
Aminoacids
Nutrient Amount DV
Alanine 0.534 g 0%
Arginine 0.768 g 0%
Aspartic acid 0.866 g 0%
Cysteine 0.187 g 0%
Glutamic acid 1.794 g 0%
Glycine 0.421 g 0%
Histidine 0.218 g 0%
Isoleucine 0.398 g 0%
Leucine 0.761 g 0%
Lysine 0.332 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.491 g 0%
Proline 0.433 g 0%
Serine 0.484 g 0%
Threonine 0.328 g 0%
Tryptophan 0.105 g 0%
Tyrosine 0.308 g 0%
Valine 0.562 g 0%
Minerals
Nutrient Amount DV
Calcium 3.9 mg 0%
Copper 0.27 mg 30%
Fluoride 0 mcg 0%
Iron 5.69 mg 32%
Magnesium 31.2 mg 7%
Manganese 1.39 mg 61%
Phosphorus 128.7 mg 10%
Potassium 101.4 mg 2%
Selenium 29.25 mcg 53%
Sodium 0 mg 0%
Zinc 1.56 mg 14%
Other
Nutrient Amount DV
Water 267.267 g 0%
Ash 0.78 g 0%