Your Recipe
Watermelon Milkshake
| Nutrition Facts | |
| Portion Size | 197 g | ml |
| Amount Per Portion |
95 396 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 2.8g | 4% |
| Saturated Fat 1.7g | 9% |
| Sodium 65mg | 3% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 0.2g | 1% |
| Sugar 13g | |
| Protein 4.9g | 10% |
| Vitamin D 0mcg | 0% |
| Calcium 169mg | 13% |
| Iron 0.2mg | 1% |
| Potassium 256mg | 5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 54.39 mcg | 6% |
| Thiamin [B1] | 0.072 mg | 6% |
| Riboflavin [B2] | 0.266 mg | 20% |
| Niacin [B3] | 0.228 mg | 1% |
| Pantothenic acid [B5] | 0.615 mg | 12% |
| Vitamin B6 | 0.078 mg | 5% |
| Cobalamin [B12] | 0.727 mcg | 0% |
| Floate [B9] | 8.573 mcg | 0% |
| Vitamin C | 4.892 mg | 5% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0.332 mcg | 0% |
| Betaine | 1.406 mg | 0% |
| Choline | 24.846 mg | 5% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 13.2 g | 5% |
| Sugars | 12.8 g | 26% |
| Dietary fiber | 0.2 g | 1% |
| Carbohydrate | 13.2 g | 0% |
| Net carbs | 0.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.163 g | 0% |
| Arginine | 0.163 g | 0% |
| Aspartic acid | 0.411 g | 0% |
| Cysteine | 0.029 g | 0% |
| Glutamic acid | 1.054 g | 0% |
| Glycine | 0.095 g | 0% |
| Histidine | 0.141 g | 0% |
| Isoleucine | 0.246 g | 0% |
| Leucine | 0.44 g | 0% |
| Lysine | 0.414 g | 0% |
| Methionine | 0.123 g | 0% |
| Phenylalanine | 0.243 g | 0% |
| Proline | 0.014 g | 0% |
| Serine | 0.282 g | 0% |
| Threonine | 0.209 g | 0% |
| Tryptophan | 0.062 g | 0% |
| Tyrosine | 0.236 g | 0% |
| Valine | 0.306 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 168.71 mg | 13% |
| Copper | 0.03 mg | 3% |
| Fluoride | 5.52 mcg | 0% |
| Iron | 0.17 mg | 1% |
| Magnesium | 20.8 mg | 5% |
| Manganese | 0.04 mg | 2% |
| Phosphorus | 132.54 mg | 11% |
| Potassium | 256.04 mg | 5% |
| Selenium | 3.67 mcg | 7% |
| Sodium | 65.1 mg | 3% |
| Zinc | 0.72 mg | 7% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 174.391 g | 0% |
| Ash | 1.117 g | 0% |
