Your Recipe

Sweet Green Smoothie

Ingredient Amount Calories
Kale 10.5g 4kcal
Milk 1% fat 244g 102kcal
Raspberries, frozen, red, unsweetened 75g 42kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1. 1/2 cup frozen raspberries
2. 1 cup milk of choice
3. 1/2 cup kale or spinach

Blend until smooth and enjoy.

Nutrition Facts
Portion Size 330 g | ml
Amount Per Portion 148
620
kcal
kilojoules
% Daily Value *
Total Fat 3.1g 4%
Saturated Fat 1.6g 8%
Sodium 116mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 3.7g 13%
Sugar 18g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 350mg 27%
Iron 0.8mg 5%
Potassium 541mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 62.465 mcg 7%
Thiamin [B1] 0.127 mg 11%
Riboflavin [B2] 0.563 mg 43%
Niacin [B3] 0.857 mg 5%
Pantothenic acid [B5] 1.221 mg 24%
Vitamin B6 0.152 mg 9%
Cobalamin [B12] 1.147 mcg 0%
Floate [B9] 39.71 mcg 0%
Vitamin C 23.007 mg 26%
Vitamin D 0 mcg 0%
Vitamin E 0.656 mg 4%
Vitamin K 41.152 mcg 34%
Betaine 1.496 mg 0%
Choline 43.241 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 22.1 g 8%
Sugars 17.7 g 35%
Dietary fiber 3.7 g 13%
Carbohydrate 12.6 g 0%
Net carbs 4.4g
Aminoacids
Nutrient Amount DV
Alanine 0.294 g 0%
Arginine 0.251 g 0%
Aspartic acid 0.73 g 0%
Cysteine 0.053 g 0%
Glutamic acid 1.879 g 0%
Glycine 0.178 g 0%
Histidine 0.265 g 0%
Isoleucine 0.443 g 0%
Leucine 0.8 g 0%
Lysine 0.706 g 0%
Methionine 0.218 g 0%
Phenylalanine 0.44 g 0%
Proline 0.828 g 0%
Serine 0.508 g 0%
Threonine 0.363 g 0%
Tryptophan 0.109 g 0%
Tyrosine 0.426 g 0%
Valine 0.553 g 0%
Minerals
Nutrient Amount DV
Calcium 349.67 mg 27%
Copper 0.1 mg 11%
Fluoride 6.34 mcg 0%
Iron 0.81 mg 5%
Magnesium 47.56 mg 11%
Manganese 0.56 mg 24%
Phosphorus 260.08 mg 21%
Potassium 540.54 mg 12%
Selenium 8.15 mcg 15%
Sodium 115.93 mg 5%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 292.566 g 0%
Ash 2.352 g 0%