Your Recipe
Sweet Green Smoothie
| Nutrition Facts | |
| Portion Size | 330 g | ml |
| Amount Per Portion |
148 620 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.1g | 4% |
| Saturated Fat 1.6g | 8% |
| Sodium 116mg | 5% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber 3.7g | 13% |
| Sugar 18g | |
| Protein 9.4g | 19% |
| Vitamin D 0mcg | 0% |
| Calcium 350mg | 27% |
| Iron 0.8mg | 5% |
| Potassium 541mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 62.465 mcg | 7% |
| Thiamin [B1] | 0.127 mg | 11% |
| Riboflavin [B2] | 0.563 mg | 43% |
| Niacin [B3] | 0.857 mg | 5% |
| Pantothenic acid [B5] | 1.221 mg | 24% |
| Vitamin B6 | 0.152 mg | 9% |
| Cobalamin [B12] | 1.147 mcg | 0% |
| Floate [B9] | 39.71 mcg | 0% |
| Vitamin C | 23.007 mg | 26% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.656 mg | 4% |
| Vitamin K | 41.152 mcg | 34% |
| Betaine | 1.496 mg | 0% |
| Choline | 43.241 mg | 8% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 22.1 g | 8% |
| Sugars | 17.7 g | 35% |
| Dietary fiber | 3.7 g | 13% |
| Carbohydrate | 12.6 g | 0% |
| Net carbs | 4.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.294 g | 0% |
| Arginine | 0.251 g | 0% |
| Aspartic acid | 0.73 g | 0% |
| Cysteine | 0.053 g | 0% |
| Glutamic acid | 1.879 g | 0% |
| Glycine | 0.178 g | 0% |
| Histidine | 0.265 g | 0% |
| Isoleucine | 0.443 g | 0% |
| Leucine | 0.8 g | 0% |
| Lysine | 0.706 g | 0% |
| Methionine | 0.218 g | 0% |
| Phenylalanine | 0.44 g | 0% |
| Proline | 0.828 g | 0% |
| Serine | 0.508 g | 0% |
| Threonine | 0.363 g | 0% |
| Tryptophan | 0.109 g | 0% |
| Tyrosine | 0.426 g | 0% |
| Valine | 0.553 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 349.67 mg | 27% |
| Copper | 0.1 mg | 11% |
| Fluoride | 6.34 mcg | 0% |
| Iron | 0.81 mg | 5% |
| Magnesium | 47.56 mg | 11% |
| Manganese | 0.56 mg | 24% |
| Phosphorus | 260.08 mg | 21% |
| Potassium | 540.54 mg | 12% |
| Selenium | 8.15 mcg | 15% |
| Sodium | 115.93 mg | 5% |
| Zinc | 1.3 mg | 12% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 292.566 g | 0% |
| Ash | 2.352 g | 0% |
