Your Recipe

Raspberry lemonade slushies

Ingredient Amount Calories
Lemon juice 144g 32kcal
Raspberries, frozen, red, unsweetened 600g 336kcal
Sweetener, syrup, agave 60g 186kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
600g frozen raspberries
juice 3 lemons
225ml soda water
9 ice cubes (roughly 170g)
3 tbsp agave nectar

Method
STEP 1
Put all the ingredients in a blender or food processor and blitz until you get a smooth slush. Divide between six jars or cups to serve.

Nutrition Facts
Portion Size 804 g | ml
Amount Per Portion 554
2317
kcal
kilojoules
% Daily Value *
Total Fat 5.5g 7%
Saturated Fat 0.4g 2%
Sodium 28mg 1%
Total Carbohydrate 131g 48%
Dietary Fiber 26g 94%
Sugar 84g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 153mg 12%
Iron 4.7mg 26%
Potassium 1255mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 28.8 mcg 3%
Thiamin [B1] 0.642 mg 53%
Riboflavin [B2] 0.721 mg 55%
Niacin [B3] 4.594 mg 29%
Pantothenic acid [B5] 2.601 mg 52%
Vitamin B6 0.579 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 214.8 mcg 0%
Vitamin C 171.528 mg 191%
Vitamin D 0 mcg 0%
Vitamin E 5.304 mg 35%
Vitamin K 13.5 mcg 11%
Betaine 0 mg 0%
Choline 15.324 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 131.4 g 48%
Sugars 83.7 g 167%
Dietary fiber 26.4 g 94%
Carbohydrate 9.9 g 0%
Net carbs 47.7g
Aminoacids
Nutrient Amount DV
Alanine 0 g 0%
Arginine 0 g 0%
Aspartic acid 0 g 0%
Cysteine 0 g 0%
Glutamic acid 0 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 153.24 mg 12%
Copper 0.57 mg 64%
Fluoride 0 mcg 0%
Iron 4.73 mg 26%
Magnesium 147.24 mg 35%
Manganese 3.68 mg 160%
Phosphorus 192.12 mg 15%
Potassium 1254.72 mg 27%
Selenium 1.16 mcg 2%
Sodium 27.84 mg 1%
Zinc 1.94 mg 18%
Other
Nutrient Amount DV
Water 656.666 g 0%
Ash 3.266 g 0%