Your Recipe

Stuffed Sweet Potato with Hummus Dressing

Ingredient Amount Calories
Kale 15.75g 6kcal
Sweet potato, raw 130g 112kcal
Tap water 30g 0kcal
Hummus, commercial 56.25g 133kcal
Beans, black, mature seeds, canned, low sodium 185g 168kcal

Recipe Tags:

Mediterranean Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 large sweet potato, scrubbed

¾ cup chopped kale

1 cup canned black beans, rinsed

¼ cup hummus

2 tablespoons water

Directions
Prick sweet potato all over with a fork. Microwave on High until cooked through, 7 to 10 minutes.

Meanwhile, wash kale and drain, allowing water to cling to the leaves. Place in a medium saucepan; cover and cook over medium-high heat, stirring once or twice, until wilted. Add beans; add a tablespoon or two of water if the pot is dry. Continue cooking, uncovered, stirring occasionally, until the mixture is steaming hot, 1 to 2 minutes.

Split the sweet potato open and top with the kale and bean mixture. Combine hummus and 2 tablespoons water in a small dish. Add additional water as needed to reach desired consistency. Drizzle the hummus dressing over the stuffed sweet potato.

Nutrition Facts
Portion Size 417 g | ml
Amount Per Portion 419
1753
kcal
kilojoules
% Daily Value *
Total Fat 11g 14%
Saturated Fat 1.6g 8%
Sodium 576mg 25%
Total Carbohydrate 66g 24%
Dietary Fiber 20g 73%
Sugar 6.4g
Protein 18g 36%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 6mg 33%
Potassium 1238mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 960.22 mcg 107%
Thiamin [B1] 0.468 mg 39%
Riboflavin [B2] 0.427 mg 33%
Niacin [B3] 2.633 mg 16%
Pantothenic acid [B5] 1.633 mg 33%
Vitamin B6 0.479 mg 28%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 163.915 mcg 0%
Vitamin C 22.826 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 2.455 mg 16%
Vitamin K 80.782 mcg 67%
Betaine 0.047 mg 0%
Choline 58.989 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 65.8 g 24%
Sugars 6.4 g 13%
Dietary fiber 20.4 g 73%
Carbohydrate 26.8 g 0%
Net carbs 59.4g
Aminoacids
Nutrient Amount DV
Alanine 0.63 g 0%
Arginine 0.71 g 0%
Aspartic acid 1.935 g 0%
Cysteine 0.138 g 0%
Glutamic acid 2.046 g 0%
Glycine 0.556 g 0%
Histidine 0.374 g 0%
Isoleucine 0.626 g 0%
Leucine 1.099 g 0%
Lysine 0.894 g 0%
Methionine 0.188 g 0%
Phenylalanine 0.798 g 0%
Proline 0.733 g 0%
Serine 0.833 g 0%
Threonine 0.539 g 0%
Tryptophan 0.179 g 0%
Tyrosine 0.325 g 0%
Valine 0.781 g 0%
Minerals
Nutrient Amount DV
Calcium 171.09 mg 13%
Copper 0.77 mg 86%
Fluoride 21.36 mcg 0%
Iron 5.99 mg 33%
Magnesium 144.94 mg 35%
Manganese 1.56 mg 68%
Phosphorus 371.38 mg 30%
Potassium 1238.21 mg 26%
Selenium 5.97 mcg 11%
Sodium 575.97 mg 25%
Zinc 2.26 mg 21%
Other
Nutrient Amount DV
Water 316.698 g 0%
Ash 5.441 g 0%