Your Recipe

Seared Salmon with Balsamic Sauce

Ingredient Amount Calories
Lemon juice 57.6g 13kcal
Brown sugar 18.4g 70kcal
Salt, table 2.8g 0kcal
Tap water 60g 0kcal
Vinegar balsamic 63.75g 56kcal
Fish, salmon, chinook, smoked 453.6g 531kcal
Rapeseed oil (Canola oil) 28g 248kcal

Recipe Instructions:

Ingredients
4 salmon fillets (4 ounces each)
1/2 teaspoon salt
2 teaspoons canola oil
1/4 cup water
1/4 cup balsamic vinegar
4 teaspoons lemon juice
4 teaspoons brown sugar
Coarsely ground pepper

Directions
Sprinkle salmon with salt. In a large nonstick skillet, heat oil over medium heat. Place salmon in skillet, skin side up; cook until fish just begins to flake easily with a fork, 4-5 minutes on each side. Remove from pan; keep warm.
In same skillet, combine water, vinegar, lemon juice and brown sugar. Bring to a boil; cook until liquid is reduced to about 1/3 cup, stirring occasionally. Serve salmon with sauce; sprinkle with pepper.

Nutrition Facts
Portion Size 171 g | ml
Amount Per Portion 229
959
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 1.6g 8%
Sodium 1039mg 45%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0g 0%
Sugar 7.2g
Protein 21g 42%
Vitamin D 19mcg 97%
Calcium 22mg 2%
Iron 1.1mg 6%
Potassium 237mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 29.484 mcg 3%
Thiamin [B1] 0.03 mg 2%
Riboflavin [B2] 0.122 mg 9%
Niacin [B3] 5.372 mg 34%
Pantothenic acid [B5] 1.007 mg 20%
Vitamin B6 0.332 mg 20%
Cobalamin [B12] 3.81 mcg 0%
Floate [B9] 5.194 mcg 0%
Vitamin C 5.573 mg 6%
Vitamin D 19.391 mcg 97%
Vitamin E 2.778 mg 19%
Vitamin K 5.104 mcg 4%
Betaine 0.005 mg 0%
Choline 101.78 mg 19%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 7.2 g 14%
Dietary fiber 0 g 0%
Carbohydrate 5.5 g 0%
Net carbs 1g
Aminoacids
Nutrient Amount DV
Alanine 1.254 g 0%
Arginine 1.241 g 0%
Aspartic acid 2.123 g 0%
Cysteine 0.222 g 0%
Glutamic acid 3.095 g 0%
Glycine 0.996 g 0%
Histidine 0.61 g 0%
Isoleucine 0.955 g 0%
Leucine 1.685 g 0%
Lysine 1.904 g 0%
Methionine 0.613 g 0%
Phenylalanine 0.81 g 0%
Proline 0.733 g 0%
Serine 0.846 g 0%
Threonine 0.908 g 0%
Tryptophan 0.232 g 0%
Tyrosine 0.7 g 0%
Valine 1.068 g 0%
Minerals
Nutrient Amount DV
Calcium 22.08 mg 2%
Copper 0.27 mg 30%
Fluoride 10.69 mcg 0%
Iron 1.13 mg 6%
Magnesium 23.76 mg 6%
Manganese 0.05 mg 2%
Phosphorus 190.34 mg 15%
Potassium 237.31 mg 5%
Selenium 36.81 mcg 67%
Sodium 1039.05 mg 45%
Zinc 0.38 mg 3%
Other
Nutrient Amount DV
Water 122.181 g 0%
Ash 3.795 g 0%