Your Recipe

Vegan Taquitos Recipe

Ingredient Amount Calories
Coriander (Cilantro) Leaves 4g 1kcal
Black Beans,boiled without salt 425.24g 561kcal
Olive oil 28g 248kcal
Garlic powder 3.15g 10kcal
Corn, sweet, white, raw 15g 13kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
For the bean filling
1 15-ounce can of black beans drained and rinsed
1 7-ounce can chilis in adobo sauce You'll need 1 chili and 2 tablespoons of the sauce from the can.
2 tablespoons olive oil
1/4 cup packed cilantro
2 teaspoons garlic powder
salt to taste
For the taquitos
8 6-inch corn white or yellow corn tortillas both work fine
spray oil
Instructions
If you're baking, preheat the oven to 400° F.
Make the bean filling
Add all of the bean filling ingredients to your food processor, and run it on high until you have a nice, creamy mix.
Assemble and cook the taquitos
Add about 2 tablespoons of the bean filling in a line down the middle of one of your tortillas. Roll it up into a tight tube, and place it seam-side-down into your air fryer basket or onto a lined baking sheet (if baking). Repeat with the remaining tortillas, then press them gently with your hands and spray them with oil, using a manual spritzer, not an aerosol sprayer.
To air fry: Cook at 400° F for 5-7 minutes. You'll likely need to air fry your taquitos in two batches -- you don't want them to overlap.
To bake: Bake for 15-20 minutes, until the tops are golden brown.

Nutrition Facts
Portion Size 119 g | ml
Amount Per Portion 208
871
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1.1g 6%
Sodium 2.7mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 9.4g 34%
Sugar 0.5g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.4mg 13%
Potassium 402mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 3.37 mcg 0%
Thiamin [B1] 0.271 mg 23%
Riboflavin [B2] 0.068 mg 5%
Niacin [B3] 0.618 mg 4%
Pantothenic acid [B5] 0.297 mg 6%
Vitamin B6 0.09 mg 5%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 161.117 mcg 0%
Vitamin C 0.534 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 1.966 mg 13%
Vitamin K 10.837 mcg 9%
Betaine 0.055 mg 0%
Choline 35.338 mg 6%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.5 g 10%
Sugars 0.5 g 1%
Dietary fiber 9.4 g 34%
Carbohydrate 25.8 g 0%
Net carbs 26g
Aminoacids
Nutrient Amount DV
Alanine 0.41 g 0%
Arginine 0.615 g 0%
Aspartic acid 1.164 g 0%
Cysteine 0.105 g 0%
Glutamic acid 1.489 g 0%
Glycine 0.377 g 0%
Histidine 0.268 g 0%
Isoleucine 0.424 g 0%
Leucine 0.771 g 0%
Lysine 0.658 g 0%
Methionine 0.145 g 0%
Phenylalanine 0.519 g 0%
Proline 0.421 g 0%
Serine 0.522 g 0%
Threonine 0.404 g 0%
Tryptophan 0.113 g 0%
Tyrosine 0.274 g 0%
Valine 0.505 g 0%
Minerals
Nutrient Amount DV
Calcium 30.14 mg 2%
Copper 0.23 mg 26%
Fluoride 0 mcg 0%
Iron 2.35 mg 13%
Magnesium 76.67 mg 18%
Manganese 0.49 mg 21%
Phosphorus 155.91 mg 12%
Potassium 402.2 mg 9%
Selenium 1.5 mcg 3%
Sodium 2.7 mg 0%
Zinc 1.24 mg 11%
Other
Nutrient Amount DV
Water 73.711 g 0%
Ash 1.288 g 0%