Your Recipe

Strawberry Pineapple Salsa

Ingredient Amount Calories
Lime 30.8g 9kcal
Pineapples 905g 453kcal
Strawberries 453.592g 150kcal
Coriander (Cilantro) Leaves 47.25g 11kcal
Onions, red, raw 98.5g 43kcal
Peppers, jalapeno, raw 14g 4kcal

Recipe Instructions:

INGREDIENTS
1 pineapple peeled
1 pound strawberries
2 roma tomatoes diced
1/2 red onion minced
1/2 jalapeno minced
1/3 cup fresh cilantro chopped
1 lime juiced
1/2 teaspoon salt
INSTRUCTIONS
Remove the peel and core from the pineapple and dice the fruit into a small, 1/4-inch dice. Place into a large mixing bowl.
Hull the strawberries, and dice into a small, 1/4-inch dice. Add to bowl with pineapple.
Dice the tomatoes into a 1/4 inch dice as well and toss with pineapple and strawberries.
Add minced onion and jalapeno to bowl along with cilantro, lime juice, and salt. Stir to combine.
Allow to sit at room temperature for 30 minutes before serving. Keeps in the refrigerator 24 hours.

Nutrition Facts
Portion Size 194 g | ml
Amount Per Portion 84
350
kcal
kilojoules
% Daily Value *
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Sodium 4.7mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 3.3g 12%
Sugar 15g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 0.7mg 4%
Potassium 274mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 24.887 mcg 3%
Thiamin [B1] 0.109 mg 9%
Riboflavin [B2] 0.06 mg 5%
Niacin [B3] 0.88 mg 6%
Pantothenic acid [B5] 0.359 mg 7%
Vitamin B6 0.171 mg 10%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 38.413 mcg 0%
Vitamin C 93.201 mg 104%
Vitamin D 0 mcg 0%
Vitamin E 0.406 mg 3%
Vitamin K 20.695 mcg 17%
Betaine 0.113 mg 0%
Choline 10.537 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 21.1 g 8%
Sugars 14.8 g 30%
Dietary fiber 3.3 g 12%
Carbohydrate 19.8 g 0%
Net carbs 6.3g
Aminoacids
Nutrient Amount DV
Alanine 0.056 g 0%
Arginine 0.037 g 0%
Aspartic acid 0.221 g 0%
Cysteine 0.019 g 0%
Glutamic acid 0.145 g 0%
Glycine 0.042 g 0%
Histidine 0.018 g 0%
Isoleucine 0.031 g 0%
Leucine 0.046 g 0%
Lysine 0.044 g 0%
Methionine 0.015 g 0%
Phenylalanine 0.035 g 0%
Proline 0.031 g 0%
Serine 0.054 g 0%
Threonine 0.033 g 0%
Tryptophan 0.01 g 0%
Tyrosine 0.034 g 0%
Valine 0.038 g 0%
Minerals
Nutrient Amount DV
Calcium 31.31 mg 2%
Copper 0.18 mg 20%
Fluoride 2.49 mcg 0%
Iron 0.72 mg 4%
Magnesium 24.33 mg 6%
Manganese 1.31 mg 57%
Phosphorus 31.69 mg 3%
Potassium 273.92 mg 6%
Selenium 0.48 mcg 1%
Sodium 4.67 mg 0%
Zinc 0.27 mg 2%
Other
Nutrient Amount DV
Water 170.213 g 0%
Ash 0.626 g 0%