Your Recipe

Grilled Steak with Roasted Brussels Sprouts

Ingredient Amount Calories
Brussels Sprouts, raw 226.8g 98kcal
Pine nuts 17.4g 117kcal
Beef raw select shoulder top blade steak boneless 0 fat 888g 1217kcal
Olive oil 4.5g 40kcal
Black pepper, ground 2.3g 6kcal
Salt, kosher 4.2g 0kcal

Recipe Tags:

South Beach Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS:
4 (10-ounce) Certified Angus Beef ® strip steaks
Cast iron pan
1 teaspoon coarse kosher salt
1 teaspoon freshly ground pepper
8 ounces fresh Brussels sprouts, cut in half lengthwise
1 teaspoon olive oil
2 tablespoons pine nuts
Additional salt and pepper to taste
INSTRUCTIONS:
Place a cast iron pan on one side of grill. Light grill, close lid and preheat to high.
Season strip steaks with salt and pepper. In a small mixing bowl toss Brussels sprouts with olive oil and salt and pepper to taste.
Reduce grill heat to medium. Place steaks directly on grates of grill. Place Brussels sprouts in preheated cast iron pan. Grill steaks three to five minutes per side depending on desired doneness.
Stir Brussels sprouts continuously for a good sear while avoiding burning. Turn off burners to this side of grill and toss pine nuts into pan. Brussels sprouts are done when the core is just transparent; approximately 7-10 minutes total cooking time.
Place steaks on Brussels sprouts to rest five minutes before serving.

Nutrition Facts
Portion Size 286 g/ml
Amount Per Portion 369
Calories
% Daily Value *
Total Fat 18g 23%
Saturated Fat 5.5g 27%
Sodium 618mg 27%
Total Carbohydrate 6g 2%
Dietary Fiber 2.5g 9%
Sugar 1.4g
Protein 48g 95%
Vitamin D 0.2mcg 1%
Calcium 54mg 4%
Iron 6.6mg 37%
Potassium 1018mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 28.405 mcg 3%
Thiamin [B1] 0.339 mg 28%
Riboflavin [B2] 0.677 mg 52%
Niacin [B3] 9.788 mg 61%
Pantothenic acid [B5] 2.424 mg 48%
Vitamin B6 0.996 mg 59%
Cobalamin [B12] 9.746 mcg 0%
Floate [B9] 42.824 mcg 0%
Vitamin C 48.23 mg 54%
Vitamin D 0.222 mcg 1%
Vitamin E 1.517 mg 10%
Vitamin K 107.652 mcg 90%
Betaine 36.265 mg 0%
Choline 186.485 mg 34%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 6 g 2%
Sugars 1.4 g 3%
Dietary fiber 2.5 g 9%
Carbohydrate 5.6 g 0%
Net carbs 4.6g
Aminoacids
Nutrient Amount DV
Alanine 2.602 g 0%
Arginine 3.186 g 0%
Aspartic acid 4.103 g 0%
Cysteine 0.499 g 0%
Glutamic acid 7.255 g 0%
Glycine 2.086 g 0%
Histidine 1.517 g 0%
Isoleucine 2.014 g 0%
Leucine 3.756 g 0%
Lysine 4.048 g 0%
Methionine 1.309 g 0%
Phenylalanine 1.795 g 0%
Proline 1.887 g 0%
Serine 1.768 g 0%
Threonine 2.066 g 0%
Tryptophan 0.532 g 0%
Tyrosine 1.577 g 0%
Valine 2.154 g 0%
Minerals
Nutrient Amount DV
Calcium 53.71 mg 4%
Copper 0.33 mg 36%
Fluoride 0.2 mcg 0%
Iron 6.62 mg 37%
Magnesium 69.34 mg 17%
Manganese 0.67 mg 29%
Phosphorus 531.24 mg 42%
Potassium 1017.87 mg 22%
Selenium 53.36 mcg 97%
Sodium 618.32 mg 27%
Zinc 17.93 mg 163%
Other
Nutrient Amount DV
Water 210.994 g 0%
Ash 3.669 g 0%