Your Recipe
Grilled Steak with Roasted Brussels Sprouts
Nutrition Facts | |
Portion Size | 286 g | ml |
Amount Per Portion |
369 1545 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 5.5g | 27% |
Sodium 618mg | 27% |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2.5g | 9% |
Sugar 1.4g | |
Protein 48g | 95% |
Vitamin D 0.2mcg | 1% |
Calcium 54mg | 4% |
Iron 6.6mg | 37% |
Potassium 1018mg | 22% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 28.405 mcg | 3% |
Thiamin [B1] | 0.339 mg | 28% |
Riboflavin [B2] | 0.677 mg | 52% |
Niacin [B3] | 9.788 mg | 61% |
Pantothenic acid [B5] | 2.424 mg | 48% |
Vitamin B6 | 0.996 mg | 59% |
Cobalamin [B12] | 9.746 mcg | 0% |
Floate [B9] | 42.824 mcg | 0% |
Vitamin C | 48.23 mg | 54% |
Vitamin D | 0.222 mcg | 1% |
Vitamin E | 1.517 mg | 10% |
Vitamin K | 107.652 mcg | 90% |
Betaine | 36.265 mg | 0% |
Choline | 186.485 mg | 34% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 6 g | 2% |
Sugars | 1.4 g | 3% |
Dietary fiber | 2.5 g | 9% |
Carbohydrate | 5.6 g | 0% |
Net carbs | 4.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 2.602 g | 0% |
Arginine | 3.186 g | 0% |
Aspartic acid | 4.103 g | 0% |
Cysteine | 0.499 g | 0% |
Glutamic acid | 7.255 g | 0% |
Glycine | 2.086 g | 0% |
Histidine | 1.517 g | 0% |
Isoleucine | 2.014 g | 0% |
Leucine | 3.756 g | 0% |
Lysine | 4.048 g | 0% |
Methionine | 1.309 g | 0% |
Phenylalanine | 1.795 g | 0% |
Proline | 1.887 g | 0% |
Serine | 1.768 g | 0% |
Threonine | 2.066 g | 0% |
Tryptophan | 0.532 g | 0% |
Tyrosine | 1.577 g | 0% |
Valine | 2.154 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 53.71 mg | 4% |
Copper | 0.33 mg | 36% |
Fluoride | 0.2 mcg | 0% |
Iron | 6.62 mg | 37% |
Magnesium | 69.34 mg | 17% |
Manganese | 0.67 mg | 29% |
Phosphorus | 531.24 mg | 42% |
Potassium | 1017.87 mg | 22% |
Selenium | 53.36 mcg | 97% |
Sodium | 618.32 mg | 27% |
Zinc | 17.93 mg | 163% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 210.994 g | 0% |
Ash | 3.669 g | 0% |