Your Recipe
Apple-Tahini Toast
| Nutrition Facts | |
| Portion Size | 176 g | ml |
| Amount Per Portion |
254 1065 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 9.1g | 12% |
| Saturated Fat 1.3g | 6% |
| Sodium 138mg | 6% |
| Total Carbohydrate 42g | 15% |
| Dietary Fiber 6.4g | 23% |
| Sugar 20g | |
| Protein 5.8g | 12% |
| Vitamin D 0mcg | 0% |
| Calcium 86mg | 7% |
| Iron 2.5mg | 14% |
| Potassium 252mg | 5% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 4.249 mcg | 0% |
| Thiamin [B1] | 0.306 mg | 25% |
| Riboflavin [B2] | 0.131 mg | 10% |
| Niacin [B3] | 1.78 mg | 11% |
| Pantothenic acid [B5] | 0.422 mg | 8% |
| Vitamin B6 | 0.156 mg | 9% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 29.188 mcg | 0% |
| Vitamin C | 5.797 mg | 6% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.407 mg | 3% |
| Vitamin K | 3.248 mcg | 3% |
| Betaine | 0.257 mg | 0% |
| Choline | 15.996 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 42.5 g | 15% |
| Sugars | 19.6 g | 39% |
| Dietary fiber | 6.4 g | 23% |
| Carbohydrate | 26.6 g | 0% |
| Net carbs | 22.8g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.252 g | 0% |
| Arginine | 0.533 g | 0% |
| Aspartic acid | 0.479 g | 0% |
| Cysteine | 0.12 g | 0% |
| Glutamic acid | 1.523 g | 0% |
| Glycine | 0.307 g | 0% |
| Histidine | 0.149 g | 0% |
| Isoleucine | 0.227 g | 0% |
| Leucine | 0.412 g | 0% |
| Lysine | 0.177 g | 0% |
| Methionine | 0.133 g | 0% |
| Phenylalanine | 0.283 g | 0% |
| Proline | 0.434 g | 0% |
| Serine | 0.292 g | 0% |
| Threonine | 0.199 g | 0% |
| Tryptophan | 0.102 g | 0% |
| Tyrosine | 0.197 g | 0% |
| Valine | 0.291 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 85.92 mg | 7% |
| Copper | 0.39 mg | 44% |
| Fluoride | 4.62 mcg | 0% |
| Iron | 2.52 mg | 14% |
| Magnesium | 42.77 mg | 10% |
| Manganese | 0.83 mg | 36% |
| Phosphorus | 179.32 mg | 14% |
| Potassium | 252.25 mg | 5% |
| Selenium | 17.93 mcg | 33% |
| Sodium | 138.24 mg | 6% |
| Zinc | 1.25 mg | 11% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 117.346 g | 0% |
| Ash | 1.61 g | 0% |
