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Italian Herb Chicken

Ingredient Amount Calories
Chicken broiler, raw, meat only boneless breast 522g 626kcal
Salt, table 2.8g 0kcal
Olive oil 26.6g 235kcal
Cheese, parmesan, grated 50g 211kcal
Black pepper, ground 0.575g 1kcal

Recipe Tags:

Ketogenic Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 chicken breasts halved
50 g parmesan cheese
2 tsp Italian herbs
0.5 tsp salt
0.25 tsp pepper
2 tbsp olive oil
Instructions
Heat the oil in a large skillet over medium heat.
Combine the cheese, herbs, and seasonings in a shallow dish.
Coat the chicken in the herb mixture.
Brown the chicken on both sides, about 4 minutes per side.
Finish in the oven at 350 for about 10-15 minutes or until the chicken is 160 when checked with an internal thermometer.

Nutrition Facts
Portion Size 100 g | ml
Amount Per Portion 179
749
kcal
kilojoules
% Daily Value *
Total Fat 9g 12%
Saturated Fat 2.4g 12%
Sodium 366mg 16%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 79mg 6%
Iron 0.4mg 2%
Potassium 307mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 26.856 mcg 3%
Thiamin [B1] 0.084 mg 7%
Riboflavin [B2] 0.183 mg 14%
Niacin [B3] 8.36 mg 52%
Pantothenic acid [B5] 1.34 mg 27%
Vitamin B6 0.713 mg 42%
Cobalamin [B12] 0.295 mcg 0%
Floate [B9] 7.846 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.127 mg 8%
Vitamin K 10.867 mcg 9%
Betaine 6.12 mg 0%
Choline 72.626 mg 13%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 1.1 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 1.1g
Aminoacids
Nutrient Amount DV
Alanine 1.143 g 0%
Arginine 1.324 g 0%
Aspartic acid 1.842 g 0%
Cysteine 0.205 g 0%
Glutamic acid 2.901 g 0%
Glycine 0.867 g 0%
Histidine 0.73 g 0%
Isoleucine 0.961 g 0%
Leucine 1.62 g 0%
Lysine 1.882 g 0%
Methionine 0.509 g 0%
Phenylalanine 0.79 g 0%
Proline 0.623 g 0%
Serine 0.747 g 0%
Threonine 0.878 g 0%
Tryptophan 0.246 g 0%
Tyrosine 0.705 g 0%
Valine 1.014 g 0%
Minerals
Nutrient Amount DV
Calcium 78.6 mg 6%
Copper 0.04 mg 4%
Fluoride 0.04 mcg 0%
Iron 0.4 mg 2%
Magnesium 27.45 mg 7%
Manganese 0.03 mg 1%
Phosphorus 238.29 mg 19%
Potassium 307.27 mg 7%
Selenium 22.76 mcg 41%
Sodium 365.96 mg 16%
Zinc 0.95 mg 9%
Other
Nutrient Amount DV
Water 66.206 g 0%
Ash 2.049 g 0%