Your Recipe

Avocado Tomato Salad

Ingredient Amount Calories
Avocados 450g 720kcal
Corn 49.5g 43kcal
Cucumber 200g 32kcal
Coriander (cilantro) leaves raw 2.02g 0kcal
Tomatoes, Cherry, Raw 453.6g 82kcal
Cumin, ground 0.8g 3kcal
Peppers, jalapeno, raw 14g 4kcal

Recipe Instructions:

Ingredients
1/4 c. extra-virgin olive oil
Juice of 1 lemon
1/4 tsp. ground cumin
Kosher salt
Freshly ground black pepper
3 avocados, cubed
1 pt. cherry tomatoes, halved
1 small cucumber, sliced into half moons
1/3 c. corn
1 jalepeño, minced (optional)
2 tbsp. freshly chopped cilantro

Step 1
In a small bowl, whisk together oil, lemon juice, and cumin. Season dressing with salt and pepper.
Step 2
In a large serving bowl, combine avocados, tomatoes, cucumber, corn, jalapeño, and cilantro.
Step 3
Gently toss with dressing and serve immediately.

Nutrition Facts
Portion Size 292 g | ml
Amount Per Portion 221
924
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 2.4g 12%
Sodium 17mg 1%
Total Carbohydrate 18g 7%
Dietary Fiber 9.5g 34%
Sugar 5.5g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.3mg 7%
Potassium 936mg 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 62.837 mcg 7%
Thiamin [B1] 0.153 mg 13%
Riboflavin [B2] 0.195 mg 15%
Niacin [B3] 2.956 mg 18%
Pantothenic acid [B5] 1.896 mg 38%
Vitamin B6 0.428 mg 25%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 118.111 mcg 0%
Vitamin C 33.33 mg 37%
Vitamin D 0 mcg 0%
Vitamin E 3.109 mg 21%
Vitamin K 43.045 mcg 36%
Betaine 1.238 mg 0%
Choline 29.796 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 18.4 g 7%
Sugars 5.5 g 11%
Dietary fiber 9.5 g 34%
Carbohydrate 13.7 g 0%
Net carbs 12.9g
Aminoacids
Nutrient Amount DV
Alanine 0.202 g 0%
Arginine 0.161 g 0%
Aspartic acid 0.469 g 0%
Cysteine 0.046 g 0%
Glutamic acid 0.988 g 0%
Glycine 0.166 g 0%
Histidine 0.087 g 0%
Isoleucine 0.141 g 0%
Leucine 0.247 g 0%
Lysine 0.211 g 0%
Methionine 0.061 g 0%
Phenylalanine 0.168 g 0%
Proline 0.171 g 0%
Serine 0.187 g 0%
Threonine 0.138 g 0%
Tryptophan 0.04 g 0%
Tyrosine 0.092 g 0%
Valine 0.175 g 0%
Minerals
Nutrient Amount DV
Calcium 35.71 mg 3%
Copper 0.31 mg 35%
Fluoride 11.13 mcg 0%
Iron 1.28 mg 7%
Magnesium 57.57 mg 14%
Manganese 0.36 mg 16%
Phosphorus 110.88 mg 9%
Potassium 936.18 mg 20%
Selenium 0.7 mcg 1%
Sodium 17.07 mg 1%
Zinc 1.09 mg 10%
Other
Nutrient Amount DV
Water 250.219 g 0%
Ash 2.652 g 0%