Your Recipe

Peanut Butter Chicken Skewers with Yogurt-Dill Sauce

Ingredient Amount Calories
Lemon juice 14.4g 3kcal
Coriander (Cilantro) Leaves 1g 0kcal
Chicken broiler, raw, meat only boneless breast 900g 1080kcal
Yogurt plain nonfat greek 245g 145kcal
Bouillon/Chicken broth 60g 160kcal
Brown sugar 25g 95kcal
Garlic 3g 4kcal
Dill seed 6.28g 19kcal
Ginger ground 1.4g 5kcal
Cayenne pepper 0.225g 1kcal
Soy Sauce made from soy and wheat (Shoyu) 66.2g 35kcal
Peanut Butter, smooth 125g 735kcal

Recipe Instructions:

Ingredients
For the chicken skewers:
2 lb (900g) boneless skinless chicken breasts , cut into 1-inch cubes
salt and pepper , to taste
1/2 cup creamy peanut butter
1/4 cup chicken broth
1/4 cup water
1/4 cup soy sauce
2 cloves garlic , minced
2 tablespoons lemon juice
2 tablespoons brown sugar
1/2 teaspoon ground ginger
1/8 teaspoon cayenne pepper
1 tablespoon chopped cilantro
For the sauce:
1 cup plain yogurt
2 tablespoons chopped dill
1 clove garlic , minced
1 teaspoon lemon juice
Instructions
The chicken skewers:
Soak wooden skewers in water for 20 minutes. Weave the chicken onto the skewers, season with salt and pepper, and set aside.
In a saucepan, add the peanut butter, broth, water, soy sauce, garlic, lemon juice, brown sugar, ginger, and cayenne pepper. Cook, stirring, until smooth.
Spray a grill pan with cooking spray (indoors). Place the skewers on it and brush with the peanut butter sauce. Cook for 5-7 minutes on one side until browned, then turn, brush once again with the sauce, and cook for another 5-7 minutes until the meat is cooked through. Serve sprinkled with cilantro alongside the sauce.
The sauce:
In a small bowl, combine together all the sauce ingredients and stir well. Season with salt and pepper to taste.

Nutrition Facts
Portion Size 241 g/ml
Amount Per Portion 380
Calories
% Daily Value *
Total Fat 16g 21%
Saturated Fat 3.2g 16%
Sodium 3177mg 138%
Total Carbohydrate 14g 5%
Dietary Fiber 1.6g 6%
Sugar 8.6g
Protein 45g 91%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 1.6mg 9%
Potassium 788mg 17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 15.286 mcg 2%
Thiamin [B1] 0.192 mg 16%
Riboflavin [B2] 0.473 mg 36%
Niacin [B3] 17.784 mg 111%
Pantothenic acid [B5] 2.698 mg 54%
Vitamin B6 1.396 mg 82%
Cobalamin [B12] 0.631 mcg 0%
Floate [B9] 26.351 mcg 0%
Vitamin C 1.49 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 2.147 mg 14%
Vitamin K 13.163 mcg 11%
Betaine 14.21 mg 0%
Choline 156.993 mg 29%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 14 g 5%
Sugars 8.6 g 17%
Dietary fiber 1.6 g 6%
Carbohydrate 8.5 g 0%
Net carbs 5.4g
Aminoacids
Nutrient Amount DV
Alanine 2.335 g 0%
Arginine 3.068 g 0%
Aspartic acid 4.188 g 0%
Cysteine 0.449 g 0%
Glutamic acid 7.122 g 0%
Glycine 1.902 g 0%
Histidine 1.516 g 0%
Isoleucine 2.043 g 0%
Leucine 3.602 g 0%
Lysine 3.779 g 0%
Methionine 1.065 g 0%
Phenylalanine 1.866 g 0%
Proline 1.896 g 0%
Serine 1.854 g 0%
Threonine 1.826 g 0%
Tryptophan 0.538 g 0%
Tyrosine 1.622 g 0%
Valine 2.232 g 0%
Minerals
Nutrient Amount DV
Calcium 107.22 mg 8%
Copper 0.21 mg 23%
Fluoride 0.65 mcg 0%
Iron 1.56 mg 9%
Magnesium 101.47 mg 24%
Manganese 0.54 mg 24%
Phosphorus 484.35 mg 39%
Potassium 787.94 mg 17%
Selenium 49.9 mcg 91%
Sodium 3176.56 mg 138%
Zinc 1.97 mg 18%
Other
Nutrient Amount DV
Water 156.789 g 0%
Ash 9.328 g 0%