Your Recipe

Cassoulet (France)

Ingredient Amount Calories
Onions 110g 44kcal
Bouillon/Chicken broth 122.5g 327kcal
Garlic 3g 4kcal
Bacon, turkey, unprepared 100g 226kcal
Tomatoes, crushed, canned 121g 39kcal
Beans, white, mature seeds, canned 400g 456kcal

Recipe Tags:

OMAD

Recipe Tags:

Stew

Recipe Instructions:

Cassoulet (France)
• Ingredients:
o 1 can (400g) white beans (like cannellini beans), drained and rinsed
o 100g bacon or pancetta, diced
o 1 small onion, chopped
o 1 garlic clove, minced
o 1/2 cup chicken broth
o 1/2 cup diced tomatoes (canned)
o Salt, pepper, thyme to taste
• Instructions:
1. In a pan, cook bacon until crispy. Remove excess fat, leaving a tablespoon in the pan.
2. Add chopped onion and garlic, sauté until softened.
3. Stir in diced tomatoes, chicken broth, beans, and season with salt, pepper, and thyme.
4. Simmer uncovered for 15-20 minutes until flavors meld and sauce thickens slightly.

Nutrition Facts
Portion Size 286 g | ml
Amount Per Portion 365
1529
kcal
kilojoules
% Daily Value *
Total Fat 12g 15%
Saturated Fat 3g 15%
Sodium 10635mg 462%
Total Carbohydrate 43g 16%
Dietary Fiber 7.8g 28%
Sugar 11g
Protein 23g 46%
Vitamin D 0mcg 0%
Calcium 224mg 17%
Iron 5.5mg 31%
Potassium 1024mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.77 mcg 1%
Thiamin [B1] 0.228 mg 19%
Riboflavin [B2] 0.336 mg 26%
Niacin [B3] 3.042 mg 19%
Pantothenic acid [B5] 0.88 mg 18%
Vitamin B6 0.339 mg 20%
Cobalamin [B12] 0.519 mcg 0%
Floate [B9] 111.973 mcg 0%
Vitamin C 7.185 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 1.79 mg 12%
Vitamin K 6.168 mcg 5%
Betaine 0.037 mg 0%
Choline 54.63 mg 10%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 42.9 g 16%
Sugars 10.8 g 22%
Dietary fiber 7.8 g 28%
Carbohydrate 11.1 g 0%
Net carbs 32.1g
Aminoacids
Nutrient Amount DV
Alanine 0.433 g 0%
Arginine 0.658 g 0%
Aspartic acid 1.296 g 0%
Cysteine 0.116 g 0%
Glutamic acid 1.807 g 0%
Glycine 0.404 g 0%
Histidine 0.285 g 0%
Isoleucine 0.449 g 0%
Leucine 0.807 g 0%
Lysine 0.704 g 0%
Methionine 0.152 g 0%
Phenylalanine 0.55 g 0%
Proline 0.428 g 0%
Serine 0.553 g 0%
Threonine 0.432 g 0%
Tryptophan 0.125 g 0%
Tyrosine 0.289 g 0%
Valine 0.533 g 0%
Minerals
Nutrient Amount DV
Calcium 224.32 mg 17%
Copper 0.42 mg 47%
Fluoride 0.4 mcg 0%
Iron 5.49 mg 31%
Magnesium 108.18 mg 26%
Manganese 0.89 mg 39%
Phosphorus 288.19 mg 23%
Potassium 1023.56 mg 22%
Selenium 19.4 mcg 35%
Sodium 10635.28 mg 462%
Zinc 2.56 mg 23%
Other
Nutrient Amount DV
Water 184.311 g 0%
Ash 23.448 g 0%