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Chorizo & mozzarella gnocchi bake

Ingredient Amount Calories
Onions 110g 44kcal
Tomatoes 800g 144kcal
Cheese Mozzarella low sodium 125g 350kcal
Pasta dry 600g 2226kcal
Garlic 6g 9kcal
Olive oil 14g 124kcal
Basil fresh 6g 1kcal
Sausage, pork, chorizo, link or ground, raw 120g 355kcal
Sugars, granulated 4.2g 16kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 tbsp olive oil
1 onion, finely chopped
2 garlic cloves, crushed
120g chorizo, diced
2 x 400g cans chopped tomatoes
1 tsp caster sugar
600g fresh gnocchi
125g mozzarella ball, cut into chunks
small bunch of basil, torn
green salad, to serve

Method
STEP 1
Heat the oil in a medium pan over a medium heat. Fry the onion and garlic for 8-10 mins until soft. Add the chorizo and fry for 5 mins more. Tip in the tomatoes and sugar, and season. Bring to a simmer, then add the gnocchi and cook for 8 mins, stirring often, until soft. Heat the grill to high.

STEP 2
Stir ¾ of the mozzarella and most of the basil through the gnocchi. Divide the mixture between six ovenproof ramekins, or put in one baking dish. Top with the remaining mozzarella, then grill for 3 mins, or until the cheese is melted and golden. Season, scatter over the remaining basil and serve with green salad.

Nutrition Facts
Portion Size 298 g | ml
Amount Per Portion 545
2280
kcal
kilojoules
% Daily Value *
Total Fat 13g 16%
Saturated Fat 4.6g 23%
Sodium 175mg 8%
Total Carbohydrate 84g 31%
Dietary Fiber 5.1g 18%
Sugar 7.9g
Protein 23g 46%
Vitamin D 0.4mcg 2%
Calcium 198mg 15%
Iron 4.1mg 23%
Potassium 654mg 14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 87.182 mcg 10%
Thiamin [B1] 0.997 mg 83%
Riboflavin [B2] 0.565 mg 43%
Niacin [B3] 9.125 mg 57%
Pantothenic acid [B5] 0.58 mg 12%
Vitamin B6 0.364 mg 21%
Cobalamin [B12] 0.592 mcg 0%
Floate [B9] 417.068 mcg 0%
Vitamin C 20.115 mg 22%
Vitamin D 0.363 mcg 2%
Vitamin E 1.254 mg 8%
Vitamin K 16.651 mcg 14%
Betaine 142.845 mg 0%
Choline 48.678 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 84.1 g 31%
Sugars 7.9 g 16%
Dietary fiber 5.1 g 18%
Carbohydrate 82.6 g 0%
Net carbs 76.1g
Aminoacids
Nutrient Amount DV
Alanine 0.48 g 0%
Arginine 0.529 g 0%
Aspartic acid 0.829 g 0%
Cysteine 0.269 g 0%
Glutamic acid 5.229 g 0%
Glycine 0.474 g 0%
Histidine 0.321 g 0%
Isoleucine 0.541 g 0%
Leucine 1.031 g 0%
Lysine 0.345 g 0%
Methionine 0.156 g 0%
Phenylalanine 0.712 g 0%
Proline 1.593 g 0%
Serine 0.658 g 0%
Threonine 0.504 g 0%
Tryptophan 0.197 g 0%
Tyrosine 0.266 g 0%
Valine 0.62 g 0%
Minerals
Nutrient Amount DV
Calcium 198.25 mg 15%
Copper 0.41 mg 45%
Fluoride 21.27 mcg 0%
Iron 4.09 mg 23%
Magnesium 79.81 mg 19%
Manganese 1.14 mg 50%
Phosphorus 367.37 mg 29%
Potassium 654.16 mg 14%
Selenium 70.43 mcg 128%
Sodium 174.6 mg 8%
Zinc 2.68 mg 24%
Other
Nutrient Amount DV
Water 175.121 g 0%
Ash 3.351 g 0%