Your Recipe

Chicken Tagine with Preserved Lemons and Olives

Ingredient Amount Calories
Lemon 100g 29kcal
Lemon juice 200g 44kcal
Onions 150g 60kcal
Bouillon/Chicken broth 249g 665kcal
Ginger root 2g 2kcal
Turmeric ground 1.5g 5kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Cinnamon ground 1.3g 3kcal
Cumin, ground 2.1g 8kcal
Olives, pickled, canned or bottled, green 70g 102kcal
Chicken, broilers or fryers, thigh, meat and skin, raw 772g 1706kcal
Olives, green 75g 109kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients%253A%250A%25E2%2580%25A2%25094%2520chicken%2520thighs%2520and%25204%2520drumsticks%252C%2520or%2520whole%2520chicken%2520legs%250A%25E2%2580%25A2%2509Salt%2520and%2520pepper%2520to%2520taste%250A%25E2%2580%25A2%25092%2520tablespoons%2520olive%2520oil%250A%25E2%2580%25A2%25091%2520onion%252C%2520chopped%250A%25E2%2580%25A2%25092%2520cloves%2520garlic%252C%2520minced%250A%25E2%2580%25A2%25091%2520teaspoon%2520ground%2520ginger%250A%25E2%2580%25A2%25091%2520teaspoon%2520ground%2520cumin%250A%25E2%2580%25A2%25091%252F2%2520teaspoon%2520ground%2520turmeric%250A%25E2%2580%25A2%25091%252F2%2520teaspoon%2520ground%2520cinnamon%250A%25E2%2580%25A2%25091%252F2%2520cup%2520chopped%2520preserved%2520lemons%2520%2528or%2520substitute%2520fresh%2520lemon%2520slices%2529%250A%25E2%2580%25A2%25091%252F2%2520cup%2520pitted%2520green%2520olives%250A%25E2%2580%25A2%25091%2520cup%2520chicken%2520broth%250A%25E2%2580%25A2%2509Fresh%2520parsley%2520or%2520cilantro%252C%2520chopped%252C%2520for%2520garnish%250AInstructions%253A%250A1.%2509Season%2520chicken%2520pieces%2520with%2520salt%2520and%2520pepper.%250A2.%2509Heat%2520olive%2520oil%2520in%2520a%2520large%2520Dutch%2520oven%2520or%2520tagine%2520over%2520medium-high%2520heat.%250A3.%2509Brown%2520chicken%2520pieces%2520on%2520all%2520sides%252C%2520about%25205%2520minutes%2520per%2520side.%2520Remove%2520and%2520set%2520aside.%250A4.%2509In%2520the%2520same%2520pot%252C%2520saut%25C3%25A9%2520chopped%2520onion%2520until%2520softened%252C%2520about%25205%2520minutes.%250A5.%2509Add%2520minced%2520garlic%252C%2520ground%2520ginger%252C%2520ground%2520cumin%252C%2520ground%2520turmeric%252C%2520and%2520ground%2520cinnamon.%2520Cook%2520for%25201%2520minute%2520until%2520fragrant.%250A6.%2509Return%2520chicken%2520pieces%2520to%2520the%2520pot.%250A7.%2509Add%2520chopped%2520preserved%2520lemons%2520%2528or%2520lemon%2520slices%2529%252C%2520green%2520olives%252C%2520and%2520chicken%2520broth.%250A8.%2509Bring%2520to%2520a%2520simmer%252C%2520then%2520cover%2520and%2520cook%2520over%2520low%2520heat%2520for%252045%2520minutes%2520to%25201%2520hour%252C%2520until%2520chicken%2520is%2520cooked%2520through%2520and%2520tender.%250A9.%2509Garnish%2520with%2520chopped%2520fresh%2520parsley%2520or%2520cilantro%2520before%2520serving.%250A

Nutrition Facts
Portion Size 414 g | ml
Amount Per Portion 745
3116
kcal
kilojoules
% Daily Value *
Total Fat 53g 68%
Saturated Fat 13g 63%
Sodium 15587mg 678%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Sugar 15g
Protein 44g 87%
Vitamin D 0.2mcg 1%
Calcium 179mg 14%
Iron 3mg 17%
Potassium 769mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 52.275 mcg 6%
Thiamin [B1] 0.257 mg 21%
Riboflavin [B2] 0.577 mg 44%
Niacin [B3] 10.705 mg 67%
Pantothenic acid [B5] 0.917 mg 18%
Vitamin B6 0.854 mg 50%
Cobalamin [B12] 1.383 mcg 0%
Floate [B9] 46.92 mcg 0%
Vitamin C 36.608 mg 41%
Vitamin D 0.193 mcg 1%
Vitamin E 3.209 mg 21%
Vitamin K 8.98 mcg 7%
Betaine 19.007 mg 0%
Choline 171.911 mg 31%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.7 g 9%
Sugars 14.6 g 29%
Dietary fiber 3 g 11%
Carbohydrate 21.6 g 0%
Net carbs 9.1g
Aminoacids
Nutrient Amount DV
Alanine 1.971 g 0%
Arginine 2.284 g 0%
Aspartic acid 3.05 g 0%
Cysteine 0.356 g 0%
Glutamic acid 5.077 g 0%
Glycine 1.955 g 0%
Histidine 0.905 g 0%
Isoleucine 1.422 g 0%
Leucine 2.562 g 0%
Lysine 2.816 g 0%
Methionine 0.848 g 0%
Phenylalanine 1.235 g 0%
Proline 1.501 g 0%
Serine 1.315 g 0%
Threonine 1.431 g 0%
Tryptophan 0.329 g 0%
Tyrosine 1.126 g 0%
Valine 1.49 g 0%
Minerals
Nutrient Amount DV
Calcium 178.53 mg 14%
Copper 0.19 mg 21%
Fluoride 0.41 mcg 0%
Iron 3.05 mg 17%
Magnesium 85.82 mg 20%
Manganese 0.36 mg 15%
Phosphorus 433.08 mg 35%
Potassium 768.79 mg 16%
Selenium 54.85 mcg 100%
Sodium 15586.54 mg 678%
Zinc 2.73 mg 25%
Other
Nutrient Amount DV
Water 260.27 g 0%
Ash 33.332 g 0%