Your Recipe

Chocolate Peanut Butter Smoothie

Ingredient Amount Calories
Bananas 126g 112kcal
Yogurt plain nonfat greek 140g 83kcal
Almond milk unsweetened 244g 37kcal
Peanut butter, smooth style, without salt 16g 96kcal
Cocoa, dry powder, unsweetened 5.4g 12kcal

Recipe Tags:

Food

Recipe Instructions:

1 frozen banana
1 tablespoon peanut butter
1 tablespoon cocoa powder
½ cup unsweetened Greek yogurt
1 cup unsweetened milk (nut, soy, animal)
Sweetener to taste (I like to add a little honey to this one to sweeten up the cocoa a bit)

INSTRUCTIONS
Add all of the ingredients for one of the smoothies above to the jar of your blender.
Place the lid on the blender and blend until smooth, about 1 minutes on medium to medium-high speed.
Enjoy right away.

Nutrition Facts
Portion Size 531 g | ml
Amount Per Portion 339
1420
kcal
kilojoules
% Daily Value *
Total Fat 12g 16%
Saturated Fat 2.6g 13%
Sodium 231mg 10%
Total Carbohydrate 44g 16%
Dietary Fiber 6.6g 23%
Sugar 24g
Protein 21g 43%
Vitamin D 2.4mcg 12%
Calcium 625mg 48%
Iron 2.1mg 12%
Potassium 984mg 21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 224.78 mcg 25%
Thiamin [B1] 0.098 mg 8%
Riboflavin [B2] 0.554 mg 43%
Niacin [B3] 3.52 mg 22%
Pantothenic acid [B5] 1.106 mg 22%
Vitamin B6 0.671 mg 39%
Cobalamin [B12] 0.98 mcg 0%
Floate [B9] 43.288 mcg 0%
Vitamin C 10.962 mg 12%
Vitamin D 2.44 mcg 12%
Vitamin E 8.458 mg 56%
Vitamin K 0.813 mcg 1%
Betaine 1.248 mg 0%
Choline 51.78 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 43.7 g 16%
Sugars 23.7 g 47%
Dietary fiber 6.6 g 23%
Carbohydrate 33.8 g 0%
Net carbs 20g
Aminoacids
Nutrient Amount DV
Alanine 0.736 g 0%
Arginine 1.073 g 0%
Aspartic acid 1.782 g 0%
Cysteine 0.177 g 0%
Glutamic acid 4.231 g 0%
Glycine 0.591 g 0%
Histidine 0.615 g 0%
Isoleucine 0.913 g 0%
Leucine 1.839 g 0%
Lysine 1.391 g 0%
Methionine 0.474 g 0%
Phenylalanine 1.023 g 0%
Proline 1.944 g 0%
Serine 1.079 g 0%
Threonine 0.735 g 0%
Tryptophan 0.25 g 0%
Tyrosine 0.898 g 0%
Valine 1.182 g 0%
Minerals
Nutrient Amount DV
Calcium 625.41 mg 48%
Copper 0.45 mg 50%
Fluoride 2.77 mcg 0%
Iron 2.14 mg 12%
Magnesium 117.89 mg 28%
Manganese 0.96 mg 42%
Phosphorus 333.32 mg 27%
Potassium 983.54 mg 21%
Selenium 16.79 mcg 31%
Sodium 231.19 mg 10%
Zinc 1.85 mg 17%
Other
Nutrient Amount DV
Water 449.205 g 0%
Ash 4.744 g 0%