Your Recipe

Coxinha

Ingredient Amount Calories
Butter without salt 30g 215kcal
Egg raw whole 100g 143kcal
Milk 3.7% milk fat 100g 64kcal
Bouillon/Chicken broth 200g 534kcal
Wheat flour, white, all-purpose, enriched, bleached 200g 728kcal
Bread crumbs 100g 395kcal
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 200g 520kcal

Recipe Tags:

OMAD

Recipe Tags:

Starter

Recipe Instructions:

Ingredients:
o Shredded chicken: 200g
o Chicken broth: 200g
o Milk: 100g
o Butter: 30g
o Flour: 200g
o Eggs: 2 (100g)
o Breadcrumbs: 100g
o Vegetable oil (for frying): enough to submerge coxinha
• Instructions:
1. In a pan, bring chicken broth, milk, and butter to a boil. Add flour and stir until a dough forms.
2. Let the dough cool, then knead until smooth.
3. Take a small piece of dough, flatten it, and fill with shredded chicken. Shape into a teardrop.
4. Dip in beaten eggs and coat with breadcrumbs.
5. Heat oil and fry until golden brown. Drain on paper towels and serve.

Nutrition Facts
Portion Size 78 g | ml
Amount Per Portion 217
906
kcal
kilojoules
% Daily Value *
Total Fat 8.2g 11%
Saturated Fat 3.7g 19%
Sodium 4103mg 178%
Total Carbohydrate 24g 9%
Dietary Fiber 0.9g 3%
Sugar 3.5g
Protein 12g 25%
Vitamin D 0.2mcg 1%
Calcium 67mg 5%
Iron 1.7mg 9%
Potassium 144mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 36.517 mcg 4%
Thiamin [B1] 0.254 mg 21%
Riboflavin [B2] 0.264 mg 20%
Niacin [B3] 3.715 mg 23%
Pantothenic acid [B5] 0.513 mg 10%
Vitamin B6 0.123 mg 7%
Cobalamin [B12] 0.238 mcg 0%
Floate [B9] 75.408 mcg 0%
Vitamin C 0.308 mg 0%
Vitamin D 0.183 mcg 1%
Vitamin E 0.416 mg 3%
Vitamin K 1.3 mcg 1%
Betaine 14.475 mg 0%
Choline 57.887 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 23.7 g 9%
Sugars 3.5 g 7%
Dietary fiber 0.9 g 3%
Carbohydrate 3.4 g 0%
Net carbs 20.2g
Aminoacids
Nutrient Amount DV
Alanine 0.399 g 0%
Arginine 0.447 g 0%
Aspartic acid 0.629 g 0%
Cysteine 0.142 g 0%
Glutamic acid 1.782 g 0%
Glycine 0.389 g 0%
Histidine 0.218 g 0%
Isoleucine 0.387 g 0%
Leucine 0.623 g 0%
Lysine 0.502 g 0%
Methionine 0.198 g 0%
Phenylalanine 0.377 g 0%
Proline 0.594 g 0%
Serine 0.389 g 0%
Threonine 0.312 g 0%
Tryptophan 0.1 g 0%
Tyrosine 0.276 g 0%
Valine 0.413 g 0%
Minerals
Nutrient Amount DV
Calcium 67.43 mg 5%
Copper 0.06 mg 7%
Fluoride 0.16 mcg 0%
Iron 1.71 mg 9%
Magnesium 22.72 mg 5%
Manganese 0.23 mg 10%
Phosphorus 115.1 mg 9%
Potassium 143.85 mg 3%
Selenium 19.83 mcg 36%
Sodium 4102.53 mg 178%
Zinc 0.55 mg 5%
Other
Nutrient Amount DV
Water 25.562 g 0%
Ash 8.89 g 0%