Your Recipe
Chicken Zucchini Casserole Recipe
Nutrition Facts | |
Portion Size | 94 g | ml |
Amount Per Portion |
185 774 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 12g | 59% |
Sodium 31mg | 1% |
Total Carbohydrate 1.1g | 0% |
Dietary Fiber 0.2g | 1% |
Sugar 0.4g | |
Protein 22g | 44% |
Vitamin D 0mcg | 0% |
Calcium 10mg | 1% |
Iron 0.3mg | 2% |
Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 104.29 mcg | 12% |
Thiamin [B1] | 0.069 mg | 6% |
Riboflavin [B2] | 0.125 mg | 10% |
Niacin [B3] | 6.32 mg | 39% |
Pantothenic acid [B5] | 1.023 mg | 20% |
Vitamin B6 | 0.549 mg | 32% |
Cobalamin [B12] | 0.161 mcg | 0% |
Floate [B9] | 9.179 mcg | 0% |
Vitamin C | 2.569 mg | 3% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.696 mg | 5% |
Vitamin K | 6.512 mcg | 5% |
Betaine | 4.577 mg | 0% |
Choline | 56.809 mg | 10% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 1.1 g | 0% |
Sugars | 0.4 g | 1% |
Dietary fiber | 0.2 g | 1% |
Carbohydrate | 1.1 g | 0% |
Net carbs | 0.6g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.871 g | 0% |
Arginine | 1.013 g | 0% |
Aspartic acid | 1.417 g | 0% |
Cysteine | 0.157 g | 0% |
Glutamic acid | 2.24 g | 0% |
Glycine | 0.66 g | 0% |
Histidine | 0.555 g | 0% |
Isoleucine | 0.734 g | 0% |
Leucine | 1.237 g | 0% |
Lysine | 1.433 g | 0% |
Methionine | 0.387 g | 0% |
Phenylalanine | 0.606 g | 0% |
Proline | 0.484 g | 0% |
Serine | 0.574 g | 0% |
Threonine | 0.669 g | 0% |
Tryptophan | 0.189 g | 0% |
Tyrosine | 0.54 g | 0% |
Valine | 0.777 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 9.98 mg | 1% |
Copper | 0.04 mg | 4% |
Fluoride | 0.5 mcg | 0% |
Iron | 0.31 mg | 2% |
Magnesium | 21.31 mg | 5% |
Manganese | 0.03 mg | 1% |
Phosphorus | 150.22 mg | 12% |
Potassium | 260.27 mg | 6% |
Selenium | 15.08 mcg | 27% |
Sodium | 31.46 mg | 1% |
Zinc | 0.51 mg | 5% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 63.968 g | 0% |
Ash | 0.841 g | 0% |