Your Recipe

Mango Craze Juice Blend

Ingredient Amount Calories
Mango 495g 297kcal
Oranges 41.25g 19kcal
Peaches 232.5g 91kcal
Orange Juice 124g 56kcal
Nectarines, raw 35.75g 16kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 cups diced mango

1 ½ cups chopped fresh or frozen peaches

¼ cup chopped orange segments

¼ cup chopped and pitted nectarine

½ cup orange juice

2 cups ice

Directions
Place mango, peaches, orange, nectarine, orange juice, and ice into a blender. Blend for 1 minute, or until smooth.

Nutrition Facts
Portion Size 232 g | ml
Amount Per Portion 120
501
kcal
kilojoules
% Daily Value *
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Sodium 1.5mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 3.3g 12%
Sugar 26g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 25mg 2%
Iron 0.4mg 2%
Potassium 417mg 9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 81.879 mcg 9%
Thiamin [B1] 0.089 mg 7%
Riboflavin [B2] 0.081 mg 6%
Niacin [B3] 1.55 mg 10%
Pantothenic acid [B5] 0.434 mg 9%
Vitamin B6 0.183 mg 11%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 68.378 mcg 0%
Vitamin C 70.35 mg 78%
Vitamin D 0 mcg 0%
Vitamin E 1.638 mg 11%
Vitamin K 6.936 mcg 6%
Betaine 0.192 mg 0%
Choline 16.293 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 29.5 g 11%
Sugars 26.5 g 53%
Dietary fiber 3.3 g 12%
Carbohydrate 28.5 g 0%
Net carbs 3g
Aminoacids
Nutrient Amount DV
Alanine 0.129 g 0%
Arginine 0.071 g 0%
Aspartic acid 0.413 g 0%
Cysteine 0.01 g 0%
Glutamic acid 0.174 g 0%
Glycine 0.068 g 0%
Histidine 0.035 g 0%
Isoleucine 0.052 g 0%
Leucine 0.085 g 0%
Lysine 0.108 g 0%
Methionine 0.019 g 0%
Phenylalanine 0.052 g 0%
Proline 0.066 g 0%
Serine 0.071 g 0%
Threonine 0.052 g 0%
Tryptophan 0.024 g 0%
Tyrosine 0.031 g 0%
Valine 0.073 g 0%
Minerals
Nutrient Amount DV
Calcium 25.17 mg 2%
Copper 0.2 mg 22%
Fluoride 2.33 mcg 0%
Iron 0.44 mg 2%
Magnesium 22.85 mg 5%
Manganese 0.13 mg 5%
Phosphorus 37.99 mg 3%
Potassium 416.97 mg 9%
Selenium 0.88 mcg 2%
Sodium 1.55 mg 0%
Zinc 0.25 mg 2%
Other
Nutrient Amount DV
Water 199.211 g 0%
Ash 0.908 g 0%