Your Recipe

Strawberry Mango Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Mango 250g 150kcal
Strawberries 144g 48kcal
Maple Syrups 20g 52kcal
Almond milk unsweetened 244g 37kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 cup strawberries (fresh or frozen)
•
• 1 ripe mango, peeled and chopped
• 1 banana
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add strawberries, mango, banana, and almond milk to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 794 g | ml
Amount Per Portion 407
1704
kcal
kilojoules
% Daily Value *
Total Fat 4.1g 5%
Saturated Fat 0.6g 3%
Sodium 183mg 8%
Total Carbohydrate 96g 35%
Dietary Fiber 11g 39%
Sugar 73g
Protein 5.5g 11%
Vitamin D 2.4mcg 12%
Calcium 527mg 41%
Iron 2mg 11%
Potassium 1335mg 28%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 360.12 mcg 40%
Thiamin [B1] 0.16 mg 13%
Riboflavin [B2] 0.504 mg 39%
Niacin [B3] 3.32 mg 21%
Pantothenic acid [B5] 1.158 mg 23%
Vitamin B6 0.91 mg 54%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 171.7 mcg 0%
Vitamin C 187.504 mg 208%
Vitamin D 2.44 mcg 12%
Vitamin E 9.66 mg 64%
Vitamin K 14.348 mcg 12%
Betaine 0.288 mg 0%
Choline 48.42 mg 9%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 96.2 g 35%
Sugars 72.6 g 145%
Dietary fiber 10.9 g 39%
Carbohydrate 93 g 0%
Net carbs 23.6g
Aminoacids
Nutrient Amount DV
Alanine 0.307 g 0%
Arginine 0.184 g 0%
Aspartic acid 0.553 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.588 g 0%
Glycine 0.174 g 0%
Histidine 0.17 g 0%
Isoleucine 0.134 g 0%
Leucine 0.266 g 0%
Lysine 0.27 g 0%
Methionine 0.034 g 0%
Phenylalanine 0.162 g 0%
Proline 0.139 g 0%
Serine 0.178 g 0%
Threonine 0.144 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.084 g 0%
Valine 0.196 g 0%
Minerals
Nutrient Amount DV
Calcium 526.7 mg 41%
Copper 0.51 mg 57%
Fluoride 9.33 mcg 0%
Iron 2.05 mg 11%
Magnesium 99.28 mg 24%
Manganese 1.8 mg 78%
Phosphorus 121.84 mg 10%
Potassium 1334.52 mg 28%
Selenium 3.8 mcg 7%
Sodium 183.38 mg 8%
Zinc 1.07 mg 10%
Other
Nutrient Amount DV
Water 683.536 g 0%
Ash 4.613 g 0%