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Slow Cooker Cranberry Balsamic Beef

Ingredient Amount Calories
Beans cranberry (Roman), raw, mature seeds 55g 184kcal
Vinegar balsamic 127.5g 112kcal
Stock, beef, home-prepared 120g 16kcal
Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw 1360.776g 1919kcal

Recipe Tags:

Gluten-Free Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 pound boneless beef chuck roast trimmed of excess fat
kosher salt and pepper
1/2 cup cranberry sauce, whole berry or jellied
1/2 cup balsamic vinegar
1/2 cup beef broth or red wine

Instructions
Season your beef with salt and pepper and place in your slow cooker.
In a bowl, mix together the cranberry sauce, balsamic vinegar, and broth or wine. Pour over the beef.
Cook on low for 6-8 hours or high for 3-4 hours.
Remove beef, keeping the liquid in the slow cooker, shred with a fork, and return to the slow cooker. Keep warm until ready to serve.

Nutrition Facts
Portion Size 208 g/ml
Amount Per Portion 279
Calories
% Daily Value *
Total Fat 9.4g 12%
Saturated Fat 3.5g 18%
Sodium 127mg 6%
Total Carbohydrate 7g 3%
Dietary Fiber 1.7g 6%
Sugar 2.5g
Protein 39g 77%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 3.2mg 18%
Potassium 716mg 15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.169 mg 14%
Riboflavin [B2] 0.212 mg 16%
Niacin [B3] 11.598 mg 72%
Pantothenic acid [B5] 1.137 mg 23%
Vitamin B6 1.057 mg 62%
Cobalamin [B12] 1.803 mcg 0%
Floate [B9] 63.938 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.512 mg 3%
Vitamin K 2.056 mcg 2%
Betaine 22.623 mg 0%
Choline 153.977 mg 28%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 7 g 3%
Sugars 2.5 g 5%
Dietary fiber 1.7 g 6%
Carbohydrate 4.1 g 0%
Net carbs 4.5g
Aminoacids
Nutrient Amount DV
Alanine 2.298 g 0%
Arginine 2.471 g 0%
Aspartic acid 3.534 g 0%
Cysteine 0.49 g 0%
Glutamic acid 5.751 g 0%
Glycine 2.297 g 0%
Histidine 1.216 g 0%
Isoleucine 1.739 g 0%
Leucine 3.045 g 0%
Lysine 3.209 g 0%
Methionine 0.98 g 0%
Phenylalanine 1.535 g 0%
Proline 1.817 g 0%
Serine 1.532 g 0%
Threonine 1.533 g 0%
Tryptophan 0.26 g 0%
Tyrosine 1.213 g 0%
Valine 1.903 g 0%
Minerals
Nutrient Amount DV
Calcium 55.06 mg 4%
Copper 0.19 mg 21%
Fluoride 0 mcg 0%
Iron 3.17 mg 18%
Magnesium 52.81 mg 13%
Manganese 0.11 mg 5%
Phosphorus 376.85 mg 30%
Potassium 715.5 mg 15%
Selenium 45.96 mcg 84%
Sodium 127.33 mg 6%
Zinc 6.99 mg 64%
Other
Nutrient Amount DV
Water 150.069 g 0%
Ash 2.127 g 0%