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Teriyaki Pork Stir Fry

Ingredient Amount Calories
Pineapples 420g 210kcal
Broccoli, raw 284g 97kcal
Onions 110g 44kcal
Peppers, raw, red, sweet 120g 31kcal
Peppers, raw, green, sweet 120g 24kcal
Sesame Seeds 9g 52kcal
Rice white long-grain cooked 632g 822kcal
Pork loin whole broiled 453.592g 1098kcal
Olive oil 28g 248kcal
Sauce, teriyaki, ready-to-serve 581.16475g 517kcal

Recipe Instructions:

Ingredients
2 Tablespoons olive oil divided
2 cups broccoli florets
2 cups fresh pineapple (cut into cubes)
1 red bell pepper (cut into bite-sized pieces)
1 green bell pepper (cut into bite-sized pieces)
1 onion (cut into bite-sized pieces)
salt and pepper to taste
1 pound pork tenderloin (cut into bite-sized pieces)
1 (20.5 ounce) jar teriyaki sauce
4 cups cooked rice
1 teaspoon sesame seeds
Instructions
Heat oil in a large pan over medium-high heat.
Add broccoli, pineapple, peppers and onion and cook for 6-8 minutes, or until tender.
Season with salt and pepper, to taste.
Remove vegetables from the pan and place on a plate; set aside.
Add remaining tablespoon of oil to the pan and cook pork until browned and cooked through, about 6-8 minutes.
Add vegetables back to the pan.
Pour teriyaki sauce into the pan and toss to coat.
Cook for a few minutes until heated through.
Serve over rice and garnish with sesame seeds.

Nutrition Facts
Portion Size 460 g | ml
Amount Per Portion 524
2191
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 4.8g 24%
Sodium 3779mg 164%
Total Carbohydrate 61g 22%
Dietary Fiber 4g 14%
Sugar 24g
Protein 32g 63%
Vitamin D 1mcg 5%
Calcium 103mg 8%
Iron 4.6mg 25%
Potassium 911mg 19%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 53.285 mcg 6%
Thiamin [B1] 0.995 mg 83%
Riboflavin [B2] 0.433 mg 33%
Niacin [B3] 7.626 mg 48%
Pantothenic acid [B5] 1.659 mg 33%
Vitamin B6 0.844 mg 50%
Cobalamin [B12] 0.529 mcg 0%
Floate [B9] 172.26 mcg 0%
Vitamin C 119.172 mg 132%
Vitamin D 0.983 mcg 5%
Vitamin E 1.714 mg 11%
Vitamin K 53.923 mcg 45%
Betaine 3.101 mg 0%
Choline 108.667 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 61.3 g 22%
Sugars 23.5 g 47%
Dietary fiber 4 g 14%
Carbohydrate 46.2 g 0%
Net carbs 37.8g
Aminoacids
Nutrient Amount DV
Alanine 1.479 g 0%
Arginine 1.713 g 0%
Aspartic acid 2.544 g 0%
Cysteine 0.353 g 0%
Glutamic acid 4.238 g 0%
Glycine 1.287 g 0%
Histidine 0.924 g 0%
Isoleucine 1.148 g 0%
Leucine 1.995 g 0%
Lysine 2.06 g 0%
Methionine 0.646 g 0%
Phenylalanine 1.087 g 0%
Proline 1.094 g 0%
Serine 1.122 g 0%
Threonine 1.119 g 0%
Tryptophan 0.32 g 0%
Tyrosine 0.857 g 0%
Valine 1.394 g 0%
Minerals
Nutrient Amount DV
Calcium 102.75 mg 8%
Copper 0.41 mg 45%
Fluoride 43.89 mcg 0%
Iron 4.55 mg 25%
Magnesium 122.73 mg 29%
Manganese 1.36 mg 59%
Phosphorus 441.22 mg 35%
Potassium 911.49 mg 19%
Selenium 45.09 mcg 82%
Sodium 3779.31 mg 164%
Zinc 2.92 mg 27%
Other
Nutrient Amount DV
Water 337.608 g 0%
Ash 12.422 g 0%