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HASSLEBACK POTATOES

Ingredient Amount Calories
Potatoes, raw, flesh and skin 1476g 1137kcal
Butter without salt 56.8g 407kcal
Thyme dried 1.4g 4kcal
Rosemary fresh 0.7g 1kcal
Black pepper 0.575g 1kcal
Sea salt 1.5g 0kcal

Recipe Instructions:

4 Large Potatoes
4 Tablespoons Melted Butter
1/4 Teaspoon Salt
1/4 Teaspoon Black Pepper
1 Teaspoon Thyme
1 Teaspoon Rosemary


Wash potatoes and scrub off dirt then pat dry


Cut slits in the potatoes leaving the bottom intact. Do this using two wooden spoons and place potato in the middle and slice


Whisk melted butter, salt, black pepper and herbs of your choice


Brush the potatoes with the butter herb mixture


Arrange the potatoes on a baking tray


Bake 30 - 40 minutes until crispy on the edges


Baste with the butter mixture at 20 minutes

Nutrition Facts
Portion Size 1537 g | ml
Amount Per Portion 1550
6485
kcal
kilojoules
% Daily Value *
Total Fat 48g 61%
Saturated Fat 47g 233%
Sodium 685mg 30%
Total Carbohydrate 260g 94%
Dietary Fiber 32g 113%
Sugar 12g
Protein 60g 120%
Vitamin D 0mcg 0%
Calcium 222mg 17%
Iron 14mg 77%
Potassium 6312mg 134%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 392.349 mcg 44%
Thiamin [B1] 1.206 mg 101%
Riboflavin [B2] 0.499 mg 38%
Niacin [B3] 15.766 mg 99%
Pantothenic acid [B5] 4.43 mg 89%
Vitamin B6 4.412 mg 260%
Cobalamin [B12] 0.097 mcg 0%
Floate [B9] 227.801 mcg 0%
Vitamin C 291.625 mg 324%
Vitamin D 0 mcg 0%
Vitamin E 1.576 mg 11%
Vitamin K 58.44 mcg 49%
Betaine 3.003 mg 0%
Choline 189.95 mg 35%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 259.7 g 94%
Sugars 12.2 g 24%
Dietary fiber 31.8 g 113%
Carbohydrate 259.7 g 0%
Net carbs 247.6g
Aminoacids
Nutrient Amount DV
Alanine 0.951 g 0%
Arginine 1.511 g 0%
Aspartic acid 7.132 g 0%
Cysteine 0.36 g 0%
Glutamic acid 5.293 g 0%
Glycine 0.855 g 0%
Histidine 0.531 g 0%
Isoleucine 1.013 g 0%
Leucine 1.507 g 0%
Lysine 1.623 g 0%
Methionine 0.485 g 0%
Phenylalanine 1.223 g 0%
Proline 0.986 g 0%
Serine 1.122 g 0%
Threonine 1.016 g 0%
Tryptophan 0.32 g 0%
Tyrosine 0.735 g 0%
Valine 1.564 g 0%
Minerals
Nutrient Amount DV
Calcium 222.13 mg 17%
Copper 1.66 mg 184%
Fluoride 1.79 mcg 0%
Iron 13.8 mg 77%
Magnesium 346.46 mg 82%
Manganese 2.45 mg 107%
Phosphorus 859.15 mg 69%
Potassium 6311.68 mg 134%
Selenium 6.56 mcg 12%
Sodium 685.38 mg 30%
Zinc 4.53 mg 41%
Other
Nutrient Amount DV
Water 1179.57 g 0%
Ash 16.641 g 0%