Your Recipe

Yummy golden syrup flapjacks

Ingredient Amount Calories
Butter without salt 125g 896kcal
Brown sugar 125g 475kcal
Maple Syrups 60g 156kcal
Oats 250g 973kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
250g jumbo porridge oats
125g butter, plus extra for the tin
125g light brown sugar
2-3 tbsp golden syrup (depending on how gooey you want it)

Method
STEP 1
Heat the oven to 200C/180C fan/gas 6. Put the oats, butter, sugar and golden syrup in a food processor and pulse until mixed – be careful not to overmix or the oats may lose their texture.

STEP 2
Lightly butter a 20 x 20cm baking tin and add the mixture. Press into the corners with the back of a spoon so the mixture is flat and score into 12 squares. Bake for around 15 mins until golden brown.

Nutrition Facts
Portion Size 560 g/ml
Amount Per Portion 2500
Calories
% Daily Value *
Total Fat 119g 152%
Saturated Fat 104g 522%
Sodium 61mg 3%
Total Carbohydrate 329g 120%
Dietary Fiber 27g 95%
Sugar 157g
Protein 106g 211%
Vitamin D 0mcg 0%
Calcium 330mg 25%
Iron 13mg 71%
Potassium 1396mg 30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 855 mcg 95%
Thiamin [B1] 1.953 mg 163%
Riboflavin [B2] 1.29 mg 99%
Niacin [B3] 2.669 mg 17%
Pantothenic acid [B5] 3.583 mg 72%
Vitamin B6 0.302 mg 18%
Cobalamin [B12] 0.213 mcg 0%
Floate [B9] 145 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 19%
Vitamin K 8.75 mcg 7%
Betaine 0.125 mg 0%
Choline 27.335 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 328.7 g 120%
Sugars 157.3 g 315%
Dietary fiber 26.5 g 95%
Carbohydrate 328.7 g 0%
Net carbs 171.3g
Aminoacids
Nutrient Amount DV
Alanine 2.239 g 0%
Arginine 3.019 g 0%
Aspartic acid 3.7 g 0%
Cysteine 1.03 g 0%
Glutamic acid 9.503 g 0%
Glycine 2.125 g 0%
Histidine 1.041 g 0%
Isoleucine 1.799 g 0%
Leucine 3.314 g 0%
Lysine 1.836 g 0%
Methionine 0.806 g 0%
Phenylalanine 2.289 g 0%
Proline 2.438 g 0%
Serine 1.933 g 0%
Threonine 1.485 g 0%
Tryptophan 0.6 g 0%
Tyrosine 1.484 g 0%
Valine 2.414 g 0%
Minerals
Nutrient Amount DV
Calcium 329.95 mg 25%
Copper 1.67 mg 186%
Fluoride 3.5 mcg 0%
Iron 12.78 mg 71%
Magnesium 468.85 mg 112%
Manganese 14.12 mg 614%
Phosphorus 1343.7 mg 107%
Potassium 1395.95 mg 30%
Selenium 3.11 mcg 6%
Sodium 60.95 mg 3%
Zinc 10.86 mg 99%
Other
Nutrient Amount DV
Water 61.878 g 0%
Ash 5.257 g 0%