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Restaurant chicken

Ingredient Amount Calories
Chicken broiler, raw, meat and skin, breast 680g 1020kcal

Recipe Instructions:

Ingredients
4 chicken breast fillets
1 cup Massel* Salt Reduced Chicken Style Liquid Stock
1 cup cream
1 tbs Moroccan seasoning

Method
Shake seasoning onto each chicken breast so that it lightly coats both sides of the breast.
Add oil to pan and brown both sides of chicken.
Add chicken stock to pan and bring to boil. Once chicken is cooked through remove and cover to keep warm.
Reduce stock until it forms a brown liquid.
Add cream and scrape all brown bits off bottom and edges of pan to add flavour.
Bring to boil and simmer until reduced by half.
Serve sauce over each chicken breast.

Nutrition Facts
Portion Size 170 g | ml
Amount Per Portion 255
1067
kcal
kilojoules
% Daily Value *
Total Fat 16g 20%
Saturated Fat 4.5g 23%
Sodium 107mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 36g 71%
Vitamin D 0.7mcg 3%
Calcium 19mg 1%
Iron 1.3mg 7%
Potassium 374mg 8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 40.8 mcg 5%
Thiamin [B1] 0.107 mg 9%
Riboflavin [B2] 0.145 mg 11%
Niacin [B3] 16.844 mg 105%
Pantothenic acid [B5] 1.367 mg 27%
Vitamin B6 0.901 mg 53%
Cobalamin [B12] 0.578 mcg 0%
Floate [B9] 6.8 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.68 mcg 3%
Vitamin E 0.459 mg 3%
Vitamin K 0 mcg 0%
Betaine 14.96 mg 0%
Choline 114.07 mg 21%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0g
Aminoacids
Nutrient Amount DV
Alanine 2.018 g 0%
Arginine 2.191 g 0%
Aspartic acid 3.16 g 0%
Cysteine 0.466 g 0%
Glutamic acid 5.229 g 0%
Glycine 2.088 g 0%
Histidine 1.063 g 0%
Isoleucine 1.807 g 0%
Leucine 2.608 g 0%
Lysine 2.933 g 0%
Methionine 0.957 g 0%
Phenylalanine 1.387 g 0%
Proline 1.622 g 0%
Serine 1.239 g 0%
Threonine 1.477 g 0%
Tryptophan 0.403 g 0%
Tyrosine 1.163 g 0%
Valine 1.734 g 0%
Minerals
Nutrient Amount DV
Calcium 18.7 mg 1%
Copper 0.07 mg 8%
Fluoride 0 mcg 0%
Iron 1.26 mg 7%
Magnesium 42.5 mg 10%
Manganese 0.03 mg 1%
Phosphorus 295.8 mg 24%
Potassium 374 mg 8%
Selenium 28.22 mcg 51%
Sodium 107.1 mg 5%
Zinc 1.36 mg 12%
Other
Nutrient Amount DV
Water 118.082 g 0%
Ash 1.717 g 0%