Your Recipe

Roasted Hasselback Sweet Potatoes

Ingredient Amount Calories
Sweet potato, raw 240g 206kcal
Maple Syrups 29.9g 78kcal
Olive oil 28g 248kcal
Thyme fresh 2.74g 3kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 tbsp. olive oil, plus more for baking sheet
2 tbsp. pure maple syrup
1 tbsp. fresh thyme leaves
4 small sweet potatoes (about 2 1/2 pounds total), halved lengthwise
Kosher salt and freshly ground black pepper

Directions
Step 1
Preheat oven to 425°F with an oven rack in the top third. Lightly oil a rimmed baking sheet. Combine oil, maple syrup, and thyme in a bowl.
Step 2
Working with one potato half at a time, place a wooden spoon or chopstick on each side of potato, and cut slits 1/4 to 1/8 inch apart crosswise down rounded side of potato, using wood sticks as a guide to avoid cutting all the way through. Repeat with remaining potatoes.
Step 3
Transfer to prepared baking sheet. Brush potatoes with maple mixture. Season with salt and pepper. Roast until golden brown and tender, 25 to 30 minutes.

Nutrition Facts
Portion Size 75 g | ml
Amount Per Portion 134
559
kcal
kilojoules
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 34mg 1%
Total Carbohydrate 17g 6%
Dietary Fiber 1.9g 7%
Sugar 7g
Protein 1g 2%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.5mg 3%
Potassium 222mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 427.03 mcg 47%
Thiamin [B1] 0.052 mg 4%
Riboflavin [B2] 0.135 mg 10%
Niacin [B3] 0.353 mg 2%
Pantothenic acid [B5] 0.485 mg 10%
Vitamin B6 0.128 mg 8%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 6.908 mcg 0%
Vitamin C 2.537 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 1.164 mg 8%
Vitamin K 5.294 mcg 4%
Betaine 0.007 mg 0%
Choline 7.521 mg 1%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 17.2 g 6%
Sugars 7 g 14%
Dietary fiber 1.9 g 7%
Carbohydrate 17.2 g 0%
Net carbs 10.2g
Aminoacids
Nutrient Amount DV
Alanine 0.046 g 0%
Arginine 0.033 g 0%
Aspartic acid 0.229 g 0%
Cysteine 0.013 g 0%
Glutamic acid 0.093 g 0%
Glycine 0.038 g 0%
Histidine 0.019 g 0%
Isoleucine 0.035 g 0%
Leucine 0.057 g 0%
Lysine 0.04 g 0%
Methionine 0.017 g 0%
Phenylalanine 0.053 g 0%
Proline 0.031 g 0%
Serine 0.053 g 0%
Threonine 0.051 g 0%
Tryptophan 0.019 g 0%
Tyrosine 0.02 g 0%
Valine 0.054 g 0%
Minerals
Nutrient Amount DV
Calcium 28.47 mg 2%
Copper 0.1 mg 11%
Fluoride 0 mcg 0%
Iron 0.53 mg 3%
Magnesium 17.67 mg 4%
Manganese 0.38 mg 17%
Phosphorus 29.08 mg 2%
Potassium 222.29 mg 5%
Selenium 0.4 mcg 1%
Sodium 34.1 mg 1%
Zinc 0.3 mg 3%
Other
Nutrient Amount DV
Water 49.236 g 0%
Ash 0.651 g 0%