Your Recipe

Waldorf Salad

Ingredient Amount Calories
Apple 250g 130kcal
Lemon juice 30g 7kcal
Celery 101g 16kcal
Walnuts 58.5g 383kcal
Honey 21g 64kcal
Mayonnaise, regular 110g 748kcal
Raisins, golden, seedless 72.5g 218kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups diced apples (such as Granny Smith or Gala)
• 1 cup diced celery
• 1/2 cup chopped walnuts
• 1/2 cup raisins or dried cranberries
• 1/2 cup mayonnaise
• 2 tablespoons lemon juice
• 1 tablespoon honey
• Salt and pepper to taste
• Lettuce leaves for serving
Instructions:
1. In a large bowl, combine diced apples, diced celery, chopped walnuts, and raisins or dried cranberries.
2. In a small bowl, whisk together mayonnaise, lemon juice, honey, salt, and pepper to make the dressing.
3. Pour dressing over Waldorf salad ingredients and toss gently to coat all ingredients evenly.
4. Chill Waldorf salad in the refrigerator for at least 1 hour before serving.
5. Serve Waldorf salad over lettuce leaves, enjoying the crisp and sweet flavors.

Nutrition Facts
Portion Size 107 g | ml
Amount Per Portion 261
1092
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 2.8g 14%
Sodium 134mg 6%
Total Carbohydrate 21g 7%
Dietary Fiber 2.3g 8%
Sugar 16g
Protein 2.3g 5%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.5mg 3%
Potassium 232mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 7.984 mcg 1%
Thiamin [B1] 0.048 mg 4%
Riboflavin [B2] 0.064 mg 5%
Niacin [B3] 0.348 mg 2%
Pantothenic acid [B5] 0.163 mg 3%
Vitamin B6 0.126 mg 7%
Cobalamin [B12] 0.022 mcg 0%
Floate [B9] 19.214 mcg 0%
Vitamin C 4.904 mg 5%
Vitamin D 0.037 mcg 0%
Vitamin E 0.812 mg 5%
Vitamin K 36.418 mcg 30%
Betaine 0.147 mg 0%
Choline 14.209 mg 3%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.6 g 7%
Sugars 15.9 g 32%
Dietary fiber 2.3 g 8%
Carbohydrate 10.8 g 0%
Net carbs 4.7g
Aminoacids
Nutrient Amount DV
Alanine 0.088 g 0%
Arginine 0.241 g 0%
Aspartic acid 0.246 g 0%
Cysteine 0.026 g 0%
Glutamic acid 0.327 g 0%
Glycine 0.094 g 0%
Histidine 0.047 g 0%
Isoleucine 0.079 g 0%
Leucine 0.143 g 0%
Lysine 0.064 g 0%
Methionine 0.031 g 0%
Phenylalanine 0.086 g 0%
Proline 0.086 g 0%
Serine 0.115 g 0%
Threonine 0.074 g 0%
Tryptophan 0.022 g 0%
Tyrosine 0.05 g 0%
Valine 0.097 g 0%
Minerals
Nutrient Amount DV
Calcium 28.5 mg 2%
Copper 0.21 mg 23%
Fluoride 2.29 mcg 0%
Iron 0.54 mg 3%
Magnesium 24.12 mg 6%
Manganese 0.4 mg 17%
Phosphorus 58.95 mg 5%
Potassium 232.13 mg 5%
Selenium 1.08 mcg 2%
Sodium 133.59 mg 6%
Zinc 0.42 mg 4%
Other
Nutrient Amount DV
Water 63.104 g 0%
Ash 0.956 g 0%