Your Recipe

Melissa Clark\'s Feta-Brined Roast Chicken

Ingredient Amount Calories
Lemon 130g 38kcal
Arugula 20g 5kcal
Chicken broiler, raw, meat and skin 1814.368g 3901kcal
Cheese feta 113.4g 301kcal
Olive oil 61g 539kcal
Oregano dried 10.8g 29kcal
Black pepper 13.8g 35kcal
Salt, kosher 14g 0kcal

Recipe Instructions:

4 ounces feta cheese, crumbled
3 1/2 teaspoons kosher salt
one 3 1/2- to 4-pound whole chicken
1 to 2 tablespoons cracked black pepper, to taste
2 tablespoons dried Greek oregano
2 large lemons
1/4 cup olive oil, plus more as needed
1 large bunch arugula or other sturdy salad greens, for serving

The day before serving, combine 2 ounces feta, 2 teaspoons salt, and 4 cups water in a blender and blend until smooth. Put chicken in an extra-large resealable plastic bag or a container large enough to submerge chicken, and cover with the feta brine. Refrigerate at least 8 hours or overnight.
Before cooking, remove chicken from brine and transfer to a paper towel-lined tray. (Discard brine.) Pat chicken dry with paper towels and allow to come to room temperature for 1 hour.
In a small mixing bowl, combine remaining 1 1/2 teaspoons salt, the pepper, the oregano, and the zest of the lemons (about 1 tablespoon). Liberally cover chicken in herb mix and gently massage entire bird. Halve lemons and place 3 halves in cavity (save remaining half for serving). Using kitchen twine, tie legs together.
Heat oven to 450 degrees F. Place a large ovenproof skillet over high heat. Add oil and heat until it just smokes. Place chicken, breast-side up, in pan. Transfer entire pan to oven. Cook, basting once or twice, until an instant-read thermometer inserted in the fleshy part of the thigh reads 165 degrees F and the juices run clear when chicken is pierced with a knife, 50 to 60 minutes.
Remove pan from oven, then stir remaining crumbled feta into juices in pan and stir well. Let chicken rest for 10 minutes in the pan before carving and serving on a bed of greens, with feta-laced pan juices on top, drizzled with a little lemon juice from the reserved lemon half

Nutrition Facts
Portion Size 544 g | ml
Amount Per Portion 1212
5070
kcal
kilojoules
% Daily Value *
Total Fat 90g 116%
Saturated Fat 26g 128%
Sodium 2021mg 88%
Total Carbohydrate 8.4g 3%
Dietary Fiber 3g 11%
Sugar 1g
Protein 89g 179%
Vitamin D 1mcg 5%
Calcium 265mg 20%
Iron 5.9mg 33%
Potassium 1018mg 22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 230.912 mcg 26%
Thiamin [B1] 0.34 mg 28%
Riboflavin [B2] 0.815 mg 63%
Niacin [B3] 31.342 mg 196%
Pantothenic acid [B5] 4.559 mg 91%
Vitamin B6 1.776 mg 104%
Cobalamin [B12] 1.885 mcg 0%
Floate [B9] 51.698 mcg 0%
Vitamin C 25.295 mg 28%
Vitamin D 1.021 mcg 5%
Vitamin E 4.208 mg 28%
Vitamin K 44.358 mcg 37%
Betaine 35.972 mg 0%
Choline 278.891 mg 51%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.4 g 3%
Sugars 1 g 2%
Dietary fiber 3 g 11%
Carbohydrate 8.4 g 0%
Net carbs 7.3g
Aminoacids
Nutrient Amount DV
Alanine 5.156 g 0%
Arginine 5.458 g 0%
Aspartic acid 7.822 g 0%
Cysteine 1.161 g 0%
Glutamic acid 13.072 g 0%
Glycine 5.604 g 0%
Histidine 2.589 g 0%
Isoleucine 4.443 g 0%
Leucine 6.575 g 0%
Lysine 7.212 g 0%
Methionine 2.347 g 0%
Phenylalanine 3.489 g 0%
Proline 4.618 g 0%
Serine 3.334 g 0%
Threonine 3.677 g 0%
Tryptophan 1.003 g 0%
Tyrosine 2.922 g 0%
Valine 4.428 g 0%
Minerals
Nutrient Amount DV
Calcium 264.67 mg 20%
Copper 0.32 mg 35%
Fluoride 1.18 mcg 0%
Iron 5.95 mg 33%
Magnesium 114.24 mg 27%
Manganese 0.69 mg 30%
Phosphorus 779.57 mg 62%
Potassium 1018.19 mg 22%
Selenium 70.01 mcg 127%
Sodium 2020.75 mg 88%
Zinc 6.92 mg 63%
Other
Nutrient Amount DV
Water 349.223 g 0%
Ash 5.55 g 0%