Your Recipe
BLUEBERRY OAT MEAL-REPLACEMENT SMOOTHIE
| Nutrition Facts | |
| Portion Size | 255 g | ml |
| Amount Per Portion |
175 732 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.5g | 5% |
| Saturated Fat 1.1g | 5% |
| Sodium 55mg | 2% |
| Total Carbohydrate 28g | 10% |
| Dietary Fiber 3.6g | 13% |
| Sugar 18g | |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 167mg | 13% |
| Iron 0.4mg | 2% |
| Potassium 463mg | 10% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 20.833 mcg | 2% |
| Thiamin [B1] | 0.083 mg | 7% |
| Riboflavin [B2] | 0.411 mg | 32% |
| Niacin [B3] | 1.034 mg | 6% |
| Pantothenic acid [B5] | 0.747 mg | 15% |
| Vitamin B6 | 0.358 mg | 21% |
| Cobalamin [B12] | 0.813 mcg | 0% |
| Floate [B9] | 21.039 mcg | 0% |
| Vitamin C | 7.056 mg | 8% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.135 mg | 8% |
| Vitamin K | 9.97 mcg | 8% |
| Betaine | 1.124 mg | 0% |
| Choline | 31.275 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 27.6 g | 10% |
| Sugars | 18.1 g | 36% |
| Dietary fiber | 3.6 g | 13% |
| Carbohydrate | 20.5 g | 0% |
| Net carbs | 9.5g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.379 g | 0% |
| Arginine | 0.429 g | 0% |
| Aspartic acid | 0.865 g | 0% |
| Cysteine | 0.085 g | 0% |
| Glutamic acid | 2.298 g | 0% |
| Glycine | 0.249 g | 0% |
| Histidine | 0.334 g | 0% |
| Isoleucine | 0.521 g | 0% |
| Leucine | 1.013 g | 0% |
| Lysine | 0.805 g | 0% |
| Methionine | 0.272 g | 0% |
| Phenylalanine | 0.537 g | 0% |
| Proline | 0.874 g | 0% |
| Serine | 0.555 g | 0% |
| Threonine | 0.416 g | 0% |
| Tryptophan | 0.132 g | 0% |
| Tyrosine | 0.481 g | 0% |
| Valine | 0.664 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 166.62 mg | 13% |
| Copper | 0.12 mg | 13% |
| Fluoride | 3.46 mcg | 0% |
| Iron | 0.44 mg | 2% |
| Magnesium | 42.37 mg | 10% |
| Manganese | 0.36 mg | 16% |
| Phosphorus | 186.09 mg | 15% |
| Potassium | 463.02 mg | 10% |
| Selenium | 9.27 mcg | 17% |
| Sodium | 55.11 mg | 2% |
| Zinc | 0.89 mg | 8% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 211.58 g | 0% |
| Ash | 1.647 g | 0% |
