Your Recipe

Potato, Green Bean, and Sausage Salad

Ingredient Amount Calories
Potatoes, raw, flesh and skin 450g 347kcal
Beans Green, raw 230g 71kcal
Egg boiled 200g 310kcal
Garlic 3g 4kcal
Wine, red, table 29.4g 25kcal
Sausage, pork, chorizo, link or ground, raw 230g 681kcal

Recipe Instructions:

Ingredients
1/2 lb (230g) green beans
1/2 lb (230g) smoked sausage , chorizo, andouille, or any other
oil , for frying
1 clove garlic , chopped
1 lb (450g) boiled baby potatoes , cut into halves
2 tablespoons red wine vinegar
a handful of parsley , chopped
salt , to taste
4 hard-boiled eggs , cut into 2-4 pieces
Instructions
Boil the green beans for two minutes and drain. Set aside.
Slice the sausage. Heat some oil in a skillet and fry the sausage slices together with the chopped garlic for 1 minute, stirring. Add the potatoes and toss well. Cook for another 1-2 minutes.
Transfer everything to a large bowl. Add the beans, vinegar, parsley, and salt. Toss. Transfer to plates, top with the boiled eggs, and serve. Enjoy!

Nutrition Facts
Portion Size 286 g | ml
Amount Per Portion 360
1504
kcal
kilojoules
% Daily Value *
Total Fat 20g 26%
Saturated Fat 6.6g 33%
Sodium 526mg 23%
Total Carbohydrate 27g 10%
Dietary Fiber 3.9g 14%
Sugar 3.4g
Protein 18g 35%
Vitamin D 2mcg 10%
Calcium 73mg 6%
Iron 3mg 16%
Potassium 852mg 18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 94.625 mcg 11%
Thiamin [B1] 0.292 mg 24%
Riboflavin [B2] 0.534 mg 41%
Niacin [B3] 4.815 mg 30%
Pantothenic acid [B5] 1.167 mg 23%
Vitamin B6 0.67 mg 39%
Cobalamin [B12] 1.705 mcg 0%
Floate [B9] 57.946 mcg 0%
Vitamin C 29.412 mg 33%
Vitamin D 1.963 mcg 10%
Vitamin E 0.889 mg 6%
Vitamin K 27.167 mcg 23%
Betaine 2.962 mg 0%
Choline 225.605 mg 41%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 26.9 g 10%
Sugars 3.4 g 7%
Dietary fiber 3.9 g 14%
Carbohydrate 24.5 g 0%
Net carbs 23.5g
Aminoacids
Nutrient Amount DV
Alanine 0.47 g 0%
Arginine 0.538 g 0%
Aspartic acid 1.322 g 0%
Cysteine 0.184 g 0%
Glutamic acid 1.33 g 0%
Glycine 0.315 g 0%
Histidine 0.209 g 0%
Isoleucine 0.457 g 0%
Leucine 0.714 g 0%
Lysine 0.625 g 0%
Methionine 0.245 g 0%
Phenylalanine 0.465 g 0%
Proline 0.361 g 0%
Serine 0.61 g 0%
Threonine 0.424 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.335 g 0%
Valine 0.553 g 0%
Minerals
Nutrient Amount DV
Calcium 72.65 mg 6%
Copper 0.22 mg 24%
Fluoride 21.01 mcg 0%
Iron 2.96 mg 16%
Magnesium 57.82 mg 14%
Manganese 0.39 mg 17%
Phosphorus 260.49 mg 21%
Potassium 851.89 mg 18%
Selenium 27.01 mcg 49%
Sodium 525.72 mg 23%
Zinc 1.99 mg 18%
Other
Nutrient Amount DV
Water 216.708 g 0%
Ash 3.764 g 0%