Your Recipe

Ukrainian Sour Soup (Shchi)

Ingredient Amount Calories
Cabbage, raw 500g 125kcal
Carrots, raw 61g 25kcal
Onions 150g 60kcal
Potatoes, raw, flesh and skin 426g 328kcal
Tomatoes 200g 36kcal
Garlic 6g 9kcal
Tomato paste, without salt added 200g 164kcal
Sunflower oil 28g 248kcal
Vinegar balsamic 16g 14kcal
Vegetable broth 1000g 50kcal
Sour cream 200g 396kcal

Recipe Tags:

OMAD

Recipe Tags:

Soup

Recipe Instructions:

Ingredients:
• 500g cabbage, shredded
• 2 potatoes, diced
• 1 carrot, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 liter vegetable stock
• 200g tomatoes, chopped or 200ml tomato sauce
• 2 tbsp sunflower oil
• 1 tbsp vinegar
• 200ml sour cream (optional)
• Salt and black pepper to taste
• Fresh dill, chopped (for garnish)
Instructions:
1. In a large pot, heat the sunflower oil over medium heat. Add the onion, garlic, and carrot. Sauté until soft.
2. Add the shredded cabbage, diced potatoes, vegetable stock, tomatoes (or tomato sauce), and vinegar. Bring to a boil, then reduce heat and simmer for 25-30 minutes.
3. Season with salt and black pepper.
4. Serve hot, with a dollop of sour cream (if using) and garnished with fresh dill.

Nutrition Facts
Portion Size 697 g | ml
Amount Per Portion 364
1521
kcal
kilojoules
% Daily Value *
Total Fat 17g 22%
Saturated Fat 6.2g 31%
Sodium 830mg 36%
Total Carbohydrate 48g 17%
Dietary Fiber 9.1g 33%
Sugar 18g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 3.4mg 19%
Potassium 1515mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 284.588 mcg 32%
Thiamin [B1] 0.309 mg 26%
Riboflavin [B2] 0.33 mg 25%
Niacin [B3] 3.783 mg 24%
Pantothenic acid [B5] 1.177 mg 24%
Vitamin B6 0.743 mg 44%
Cobalamin [B12] 0.105 mcg 0%
Floate [B9] 96.293 mcg 0%
Vitamin C 90.123 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 5.795 mg 39%
Vitamin K 114.847 mcg 96%
Betaine 1.312 mg 0%
Choline 63.203 mg 11%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 48 g 17%
Sugars 18.3 g 37%
Dietary fiber 9.1 g 33%
Carbohydrate 33.3 g 0%
Net carbs 29.7g
Aminoacids
Nutrient Amount DV
Alanine 0.285 g 0%
Arginine 0.384 g 0%
Aspartic acid 1.263 g 0%
Cysteine 0.096 g 0%
Glutamic acid 2.513 g 0%
Glycine 0.213 g 0%
Histidine 0.166 g 0%
Isoleucine 0.263 g 0%
Leucine 0.421 g 0%
Lysine 0.421 g 0%
Methionine 0.11 g 0%
Phenylalanine 0.305 g 0%
Proline 0.341 g 0%
Serine 0.336 g 0%
Threonine 0.305 g 0%
Tryptophan 0.084 g 0%
Tyrosine 0.204 g 0%
Valine 0.335 g 0%
Minerals
Nutrient Amount DV
Calcium 161.23 mg 12%
Copper 0.41 mg 46%
Fluoride 3.3 mcg 0%
Iron 3.44 mg 19%
Magnesium 79.93 mg 19%
Manganese 0.69 mg 30%
Phosphorus 211.47 mg 17%
Potassium 1514.67 mg 32%
Selenium 5.72 mcg 10%
Sodium 829.59 mg 36%
Zinc 1.31 mg 12%
Other
Nutrient Amount DV
Water 615.996 g 0%
Ash 6.229 g 0%