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Cauliflower Soup with Garlic Scapes!

Ingredient Amount Calories
Lemon juice 48g 11kcal
Cauliflower 588g 147kcal
Garlic 15g 22kcal
Tap water 960g 0kcal
Olive oil 28g 248kcal
Onions, white, raw 125g 45kcal

Recipe Instructions:

2 tablespoons olive oil/coconut oil
1 small white onion - chopped
1 medium size cauliflower - roughly chopped
1 pound garlic scapes (about 24) - roughly chopped / 5 garlic cloves
4 cups vegetable stock/ water
salt and pepper to taste
juice of 1 lemon

Heat olive oil in a big pot. Add chopped onion and sweat on low heat until soft.
Add garlic scapes/garlic cloves and, sauté for 2-3 minutes.
Add vegetable stock/water and cauliflower florets, bring to boil. Simmer on low heat for 30 minutes until vegetables get soft.
Remove from heat. Once the mixture is cool enough to handle, purée in blender.
Season with salt, pepper and lemon juice.

Nutrition Facts
Portion Size 294 g | ml
Amount Per Portion 79
329
kcal
kilojoules
% Daily Value *
Total Fat 5.3g 7%
Saturated Fat 0.7g 3%
Sodium 37mg 2%
Total Carbohydrate 8.2g 3%
Dietary Fiber 2.7g 10%
Sugar 3.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 0.5mg 3%
Potassium 341mg 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.056 mg 5%
Riboflavin [B2] 0.063 mg 5%
Niacin [B3] 0.522 mg 3%
Pantothenic acid [B5] 0.679 mg 14%
Vitamin B6 0.215 mg 13%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 57.535 mcg 0%
Vitamin C 51.112 mg 57%
Vitamin D 0 mcg 0%
Vitamin E 0.764 mg 5%
Vitamin K 18.042 mcg 15%
Betaine 0.005 mg 0%
Choline 1.002 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 8.2 g 3%
Sugars 3.3 g 7%
Dietary fiber 2.7 g 10%
Carbohydrate 6.6 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.117 g 0%
Arginine 0.1 g 0%
Aspartic acid 0.186 g 0%
Cysteine 0.021 g 0%
Glutamic acid 0.272 g 0%
Glycine 0.075 g 0%
Histidine 0.058 g 0%
Isoleucine 0.075 g 0%
Leucine 0.112 g 0%
Lysine 0.219 g 0%
Methionine 0.022 g 0%
Phenylalanine 0.068 g 0%
Proline 0.072 g 0%
Serine 0.089 g 0%
Threonine 0.078 g 0%
Tryptophan 0.021 g 0%
Tyrosine 0.052 g 0%
Valine 0.13 g 0%
Minerals
Nutrient Amount DV
Calcium 35.79 mg 3%
Copper 0.07 mg 8%
Fluoride 114.9 mcg 0%
Iron 0.52 mg 3%
Magnesium 19.28 mg 5%
Manganese 0.22 mg 9%
Phosphorus 53.63 mg 4%
Potassium 340.71 mg 7%
Selenium 0.95 mcg 2%
Sodium 36.82 mg 2%
Zinc 0.34 mg 3%
Other
Nutrient Amount DV
Water 277.939 g 0%
Ash 0.959 g 0%