Your Recipe

CREAMY ORANGE N SESAME BUTTER SMOOTHIE

Ingredient Amount Calories
Dates 16g 45kcal
Oranges 154g 72kcal
Tahini 15g 89kcal
Vanilla extract 2.1g 6kcal
Coconut milk 244g 561kcal
Potatoes, boiled, cooked without skin, flesh, without salt 44g 38kcal
Sea salt 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

1 medium Orange, peeled and frozen in segments
1 cup unsweetened Coconut Milk
1/3 cup / 44 g cooked Sweet Potato flesh
2 small pitted Dates*
1 tbs / 15 g Tahini
1 teaspoon Bee Pollen
1/2 teaspoon Vanilla Extract
Small pinch of Sea Salt
For optional Garnish (add the extra calories):
White and/or black sesame seeds (approx 17 cals per teaspoon)

* You can use Medjool dates if you prefer, but these are significantly higher in calories at 64 per date. You will get 3 small dried dates for a fraction less at 60 calories. See note below if you prefer to hydrate them before adding them.


Blend until smooth and enjoy.

Nutrition Facts
Portion Size 476 g | ml
Amount Per Portion 812
3397
kcal
kilojoules
% Daily Value *
Total Fat 66g 85%
Saturated Fat 53g 263%
Sodium 351mg 15%
Total Carbohydrate 56g 20%
Dietary Fiber 13g 45%
Sugar 33g
Protein 11g 21%
Vitamin D 0mcg 0%
Calcium 175mg 13%
Iron 5.8mg 32%
Potassium 1236mg 26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 17.39 mcg 2%
Thiamin [B1] 0.432 mg 36%
Riboflavin [B2] 0.153 mg 12%
Niacin [B3] 3.896 mg 24%
Pantothenic acid [B5] 1.254 mg 25%
Vitamin B6 0.341 mg 20%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 106.94 mcg 0%
Vitamin C 92.08 mg 102%
Vitamin D 0 mcg 0%
Vitamin E 0.656 mg 4%
Vitamin K 1.644 mcg 1%
Betaine 0.152 mg 0%
Choline 44.362 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 55.9 g 20%
Sugars 33.4 g 67%
Dietary fiber 12.5 g 45%
Carbohydrate 33.4 g 0%
Net carbs 22.5g
Aminoacids
Nutrient Amount DV
Alanine 0.532 g 0%
Arginine 1.452 g 0%
Aspartic acid 1.177 g 0%
Cysteine 0.197 g 0%
Glutamic acid 2.176 g 0%
Glycine 0.622 g 0%
Histidine 0.254 g 0%
Isoleucine 0.406 g 0%
Leucine 0.704 g 0%
Lysine 0.457 g 0%
Methionine 0.235 g 0%
Phenylalanine 0.507 g 0%
Proline 0.467 g 0%
Serine 0.518 g 0%
Threonine 0.366 g 0%
Tryptophan 0.149 g 0%
Tyrosine 0.335 g 0%
Valine 0.597 g 0%
Minerals
Nutrient Amount DV
Calcium 174.61 mg 13%
Copper 1.07 mg 119%
Fluoride 0 mcg 0%
Iron 5.8 mg 32%
Magnesium 136.43 mg 32%
Manganese 2.6 mg 113%
Phosphorus 403.01 mg 32%
Potassium 1235.62 mg 26%
Selenium 21.67 mcg 39%
Sodium 351.31 mg 15%
Zinc 2.6 mg 24%
Other
Nutrient Amount DV
Water 337.481 g 0%
Ash 3.827 g 0%