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Pan-Seared Salmon

Ingredient Amount Calories
Olive oil 28g 248kcal
Black pepper, ground 0.35g 1kcal

Recipe Instructions:

Ingredients
4 (6 ounce) fillets salmon

2 tablespoons olive oil

2 tablespoons capers

⅛ teaspoon salt

⅛ teaspoon ground black pepper

4 slices lemon
Directions
Preheat a large heavy skillet over medium heat for 3 minutes.

Coat salmon fillets with olive oil; place skin-side down in the preheated skillet and increase heat to high. Sprinkle with capers, salt, and pepper; cook for 3 minutes on one side. Turn salmon fillets over; continue to cook until salmon flakes easily with a fork, about 5 minutes.

Transfer salmon to individual plates and garnish with lemon slices.

Nutrition Facts
Portion Size 7 g | ml
Amount Per Portion 62
260
kcal
kilojoules
% Daily Value *
Total Fat 7g 9%
Saturated Fat 1g 5%
Sodium 0.2mg 0%
Total Carbohydrate 0.1g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0.5mg 0%
Iron 0mg 0%
Potassium 1.2mg 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.024 mcg 0%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0 mg 0%
Niacin [B3] 0.001 mg 0%
Pantothenic acid [B5] 0.001 mg 0%
Vitamin B6 0 mg 0%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 0.015 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 1.009 mg 7%
Vitamin K 4.357 mcg 4%
Betaine 0.015 mg 0%
Choline 0.031 mg 0%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 0.1 g 0%
Sugars 0 g 0%
Dietary fiber 0 g 0%
Carbohydrate 0 g 0%
Net carbs 0.1g
Aminoacids
Nutrient Amount DV
Alanine 0.001 g 0%
Arginine 0 g 0%
Aspartic acid 0.001 g 0%
Cysteine 0 g 0%
Glutamic acid 0.001 g 0%
Glycine 0 g 0%
Histidine 0 g 0%
Isoleucine 0 g 0%
Leucine 0.001 g 0%
Lysine 0 g 0%
Methionine 0 g 0%
Phenylalanine 0 g 0%
Proline 0.001 g 0%
Serine 0 g 0%
Threonine 0 g 0%
Tryptophan 0 g 0%
Tyrosine 0 g 0%
Valine 0 g 0%
Minerals
Nutrient Amount DV
Calcium 0.46 mg 0%
Copper 0 mg 0%
Fluoride 0.03 mcg 0%
Iron 0.05 mg 0%
Magnesium 0.15 mg 0%
Manganese 0.01 mg 0%
Phosphorus 0.14 mg 0%
Potassium 1.23 mg 0%
Selenium 0 mcg 0%
Sodium 0.16 mg 0%
Zinc 0 mg 0%
Other
Nutrient Amount DV
Water 0.011 g 0%
Ash 0.004 g 0%