Your Recipe

Keto Butter-Baked Salmon and Asparagus

Ingredient Amount Calories
Lemon juice 4.79g 1kcal
Asparagus 907g 181kcal
Butter without salt 42g 301kcal
Salt, table 28g 0kcal
Parsley fresh 7.69g 3kcal
Mayonnaise, regular 76.6g 521kcal
Onions, spring or scallions (includes tops and bulb), raw 6.51g 2kcal
Lemon peel 2g 1kcal
Black pepper, ground 0.2875g 1kcal
Fish, salmon, Atlantic, wild, raw 226g 321kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
3 Tbsp butter
2 4-oz fresh salmon fillets, skin-on
1/2 lb fresh asparagus spears, trimmed
1/4 tsp salt
1/8 tsp black pepper
1/3 cup mayonnaise
1 Tbsp chopped green onion
2 tsp chopped fresh flat-leaf parsley
1/4 tsp finely shredded lemon peel
1 tsp lemon juice
HOW TO MAKE IT
Melt the butter. Preheat oven to 400°F. In a saucepan, melt butter over medium.
Prep the salmon. Place salmon, skin side down, on one side of a baking sheet. Add asparagus to the other side of the baking sheet. Drizzle melted butter over salmon and asparagus; sprinkle with salt and pepper. Bake 12 to 15 minutes or until salmon is cooked through and flakes easily with a fork, and asparagus is tender.
Make the topping. In a small bowl, combine mayonnaise, green onion, parsley, lemon peel, and lemon juice. Serve with roasted salmon and asparagus. If desired, top with additional parsley.

Nutrition Facts
Portion Size 325 g | ml
Amount Per Portion 333
1393
kcal
kilojoules
% Daily Value *
Total Fat 27g 34%
Saturated Fat 11g 57%
Sodium 2867mg 125%
Total Carbohydrate 9.4g 3%
Dietary Fiber 4.9g 18%
Sugar 4.5g
Protein 22g 44%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 5.5mg 31%
Potassium 760mg 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 176.771 mcg 20%
Thiamin [B1] 0.458 mg 38%
Riboflavin [B2] 0.546 mg 42%
Niacin [B3] 6.701 mg 42%
Pantothenic acid [B5] 1.619 mg 32%
Vitamin B6 0.675 mg 40%
Cobalamin [B12] 1.838 mcg 0%
Floate [B9] 137.588 mcg 0%
Vitamin C 16.669 mg 19%
Vitamin D 0.038 mcg 0%
Vitamin E 3.461 mg 23%
Vitamin K 161.293 mcg 134%
Betaine 1.367 mg 0%
Choline 45.254 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 9.4 g 3%
Sugars 4.5 g 9%
Dietary fiber 4.9 g 18%
Carbohydrate 9 g 0%
Net carbs 4.9g
Aminoacids
Nutrient Amount DV
Alanine 0.959 g 0%
Arginine 0.899 g 0%
Aspartic acid 2.334 g 0%
Cysteine 0.196 g 0%
Glutamic acid 2.26 g 0%
Glycine 0.64 g 0%
Histidine 0.45 g 0%
Isoleucine 0.708 g 0%
Leucine 1.235 g 0%
Lysine 1.291 g 0%
Methionine 0.412 g 0%
Phenylalanine 0.627 g 0%
Proline 0.582 g 0%
Serine 0.723 g 0%
Threonine 0.7 g 0%
Tryptophan 0.192 g 0%
Tyrosine 0.512 g 0%
Valine 0.863 g 0%
Minerals
Nutrient Amount DV
Calcium 71.82 mg 6%
Copper 0.59 mg 65%
Fluoride 0.46 mcg 0%
Iron 5.53 mg 31%
Magnesium 50.16 mg 12%
Manganese 0.39 mg 17%
Phosphorus 239.44 mg 19%
Potassium 759.93 mg 16%
Selenium 26.41 mcg 48%
Sodium 2866.61 mg 125%
Zinc 1.65 mg 15%
Other
Nutrient Amount DV
Water 260.616 g 0%
Ash 10.189 g 0%