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Mustardy, Mapley Tahini Sauce

Ingredient Amount Calories
Maple Syrups 20g 52kcal
Tahini 30g 179kcal
Tap water 20g 0kcal
Soy sauce made from soy and wheat (shoyu), low sodium 16g 9kcal

Recipe Instructions:

1/4 cup well-stirred tahini
4 teaspoons cold water
1 tablespoon dijon mustard
1 tablespoon maple syrup
1 tablespoon soy sauce

Combine all ingredients in a small bowl and whisk with a fork until smooth. Taste and adjust accordingly (more tahini for thickness, soy for salt, maple for sweetness, dijon for spice, water for thinness).

Nutrition Facts
Portion Size 86 g | ml
Amount Per Portion 240
1003
kcal
kilojoules
% Daily Value *
Total Fat 16g 21%
Saturated Fat 2.3g 11%
Sodium 613mg 27%
Total Carbohydrate 21g 8%
Dietary Fiber 2.9g 10%
Sugar 12g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 2.9mg 16%
Potassium 223mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.9 mcg 0%
Thiamin [B1] 0.386 mg 32%
Riboflavin [B2] 0.434 mg 33%
Niacin [B3] 1.834 mg 11%
Pantothenic acid [B5] 0.283 mg 6%
Vitamin B6 0.071 mg 4%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 36.44 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.066 mg 0%
Vitamin K 0 mcg 0%
Betaine 6.176 mg 0%
Choline 12.988 mg 2%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 20.7 g 8%
Sugars 12.2 g 24%
Dietary fiber 2.9 g 10%
Carbohydrate 19.8 g 0%
Net carbs 8.4g
Aminoacids
Nutrient Amount DV
Alanine 0.37 g 0%
Arginine 0.836 g 0%
Aspartic acid 0.546 g 0%
Cysteine 0.103 g 0%
Glutamic acid 1.407 g 0%
Glycine 0.402 g 0%
Histidine 0.177 g 0%
Isoleucine 0.285 g 0%
Leucine 0.486 g 0%
Lysine 0.218 g 0%
Methionine 0.183 g 0%
Phenylalanine 0.324 g 0%
Proline 0.328 g 0%
Serine 0.355 g 0%
Threonine 0.272 g 0%
Tryptophan 0.112 g 0%
Tyrosine 0.228 g 0%
Valine 0.354 g 0%
Minerals
Nutrient Amount DV
Calcium 153.6 mg 12%
Copper 0.5 mg 55%
Fluoride 14.24 mcg 0%
Iron 2.92 mg 16%
Magnesium 43.94 mg 10%
Manganese 1.18 mg 51%
Phosphorus 246.56 mg 20%
Potassium 222.92 mg 5%
Selenium 10.52 mcg 19%
Sodium 613.38 mg 27%
Zinc 1.81 mg 16%
Other
Nutrient Amount DV
Water 39.391 g 0%
Ash 3.201 g 0%