Your Recipe

Baked Halibut with Chimichurri

Ingredient Amount Calories
Shallots, raw 30g 22kcal
Garlic 9g 13kcal
Tap water 30g 0kcal
Parsley fresh 60g 22kcal
Coriander (cilantro) leaves raw 4g 1kcal
Vinegar red wine 44.7g 8kcal
Sea salt 3g 0kcal
Fish, halibut, Greenland, raw 680.388g 1266kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
For the chimichurri:
3 cloves garlic
1 small shallot
1 cup parsley
1/4 cup cilantro
1/4 cup extra virgin olive oil
3 tablespoons red wine vinegar
2 tablespoons water
1 teaspoon red pepper flakes
1/2 teaspoon salt, plus more for seasoning fish
1 1/2 pounds halibut, cut into 4 portions

INSTRUCTIONS
Combine all the chimichurri ingredients in a small food processor and blend until smooth. (Alternatively, you can finely chop the garlic, shallot and herbs by hand. Mix with the remaining ingredients in a small bowl.) Let sit at room temperature for at least 20 minutes, or cover and refrigerate up to 1 day.
Preheat the oven to 375°F. Lightly season the fish with a little salt. Rub all sides of each piece of fish with about 1 tablespoon of the chimichurri and place in a baking dish. Reserve the remaining sauce for serving.
Bake for 12-20 minutes — depending on the thickness of the fish — or until fish is firm and almost opaque all the way through. Serve with a little of the reserved chimichurri sauce spooned over each piece.

Nutrition Facts
Portion Size 215 g | ml
Amount Per Portion 333
1393
kcal
kilojoules
% Daily Value *
Total Fat 24g 30%
Saturated Fat 4.1g 21%
Sodium 442mg 19%
Total Carbohydrate 3g 1%
Dietary Fiber 0.8g 3%
Sugar 0.7g
Protein 25g 51%
Vitamin D 47mcg 233%
Calcium 34mg 3%
Iron 2.3mg 13%
Potassium 583mg 12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 90.334 mcg 10%
Thiamin [B1] 0.125 mg 10%
Riboflavin [B2] 0.156 mg 12%
Niacin [B3] 2.79 mg 17%
Pantothenic acid [B5] 0.526 mg 11%
Vitamin B6 0.783 mg 46%
Cobalamin [B12] 1.701 mcg 0%
Floate [B9] 27.738 mcg 0%
Vitamin C 21.522 mg 24%
Vitamin D 46.607 mcg 233%
Vitamin E 1.384 mg 9%
Vitamin K 249.368 mcg 208%
Betaine 0 mg 0%
Choline 108.537 mg 20%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 3 g 1%
Sugars 0.7 g 1%
Dietary fiber 0.8 g 3%
Carbohydrate 3 g 0%
Net carbs 2.3g
Aminoacids
Nutrient Amount DV
Alanine 1.519 g 0%
Arginine 1.509 g 0%
Aspartic acid 2.575 g 0%
Cysteine 0.266 g 0%
Glutamic acid 3.743 g 0%
Glycine 1.209 g 0%
Histidine 0.734 g 0%
Isoleucine 1.157 g 0%
Leucine 2.035 g 0%
Lysine 2.288 g 0%
Methionine 0.733 g 0%
Phenylalanine 0.986 g 0%
Proline 0.911 g 0%
Serine 1.03 g 0%
Threonine 1.101 g 0%
Tryptophan 0.284 g 0%
Tyrosine 0.844 g 0%
Valine 1.299 g 0%
Minerals
Nutrient Amount DV
Calcium 34.29 mg 3%
Copper 0.09 mg 10%
Fluoride 5.34 mcg 0%
Iron 2.25 mg 13%
Magnesium 55.21 mg 13%
Manganese 0.11 mg 5%
Phosphorus 296.98 mg 24%
Potassium 583.27 mg 12%
Selenium 62.52 mcg 114%
Sodium 442.16 mg 19%
Zinc 0.91 mg 8%
Other
Nutrient Amount DV
Water 159.012 g 0%
Ash 2.166 g 0%