Your Recipe
Baked Halibut with Chimichurri
Nutrition Facts | |
Portion Size | 215 g | ml |
Amount Per Portion |
333 1393 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 24g | 30% |
Saturated Fat 4.1g | 21% |
Sodium 442mg | 19% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 0.8g | 3% |
Sugar 0.7g | |
Protein 25g | 51% |
Vitamin D 47mcg | 233% |
Calcium 34mg | 3% |
Iron 2.3mg | 13% |
Potassium 583mg | 12% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 90.334 mcg | 10% |
Thiamin [B1] | 0.125 mg | 10% |
Riboflavin [B2] | 0.156 mg | 12% |
Niacin [B3] | 2.79 mg | 17% |
Pantothenic acid [B5] | 0.526 mg | 11% |
Vitamin B6 | 0.783 mg | 46% |
Cobalamin [B12] | 1.701 mcg | 0% |
Floate [B9] | 27.738 mcg | 0% |
Vitamin C | 21.522 mg | 24% |
Vitamin D | 46.607 mcg | 233% |
Vitamin E | 1.384 mg | 9% |
Vitamin K | 249.368 mcg | 208% |
Betaine | 0 mg | 0% |
Choline | 108.537 mg | 20% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 3 g | 1% |
Sugars | 0.7 g | 1% |
Dietary fiber | 0.8 g | 3% |
Carbohydrate | 3 g | 0% |
Net carbs | 2.3g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 1.519 g | 0% |
Arginine | 1.509 g | 0% |
Aspartic acid | 2.575 g | 0% |
Cysteine | 0.266 g | 0% |
Glutamic acid | 3.743 g | 0% |
Glycine | 1.209 g | 0% |
Histidine | 0.734 g | 0% |
Isoleucine | 1.157 g | 0% |
Leucine | 2.035 g | 0% |
Lysine | 2.288 g | 0% |
Methionine | 0.733 g | 0% |
Phenylalanine | 0.986 g | 0% |
Proline | 0.911 g | 0% |
Serine | 1.03 g | 0% |
Threonine | 1.101 g | 0% |
Tryptophan | 0.284 g | 0% |
Tyrosine | 0.844 g | 0% |
Valine | 1.299 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 34.29 mg | 3% |
Copper | 0.09 mg | 10% |
Fluoride | 5.34 mcg | 0% |
Iron | 2.25 mg | 13% |
Magnesium | 55.21 mg | 13% |
Manganese | 0.11 mg | 5% |
Phosphorus | 296.98 mg | 24% |
Potassium | 583.27 mg | 12% |
Selenium | 62.52 mcg | 114% |
Sodium | 442.16 mg | 19% |
Zinc | 0.91 mg | 8% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 159.012 g | 0% |
Ash | 2.166 g | 0% |