Your Recipe
HEALTHY SWEET TEMPTATION – GREEN FROSTY SMOOTHIE
| Nutrition Facts | |
| Portion Size | 324 g | ml |
| Amount Per Portion |
174 730 |
| kcal kilojoules |
|
| % Daily Value * | |
| Total Fat 3.4g | 4% |
| Saturated Fat 0.5g | 3% |
| Sodium 93mg | 4% |
| Total Carbohydrate 37g | 14% |
| Dietary Fiber 5.5g | 20% |
| Sugar 23g | |
| Protein 3g | 6% |
| Vitamin D 1.2mcg | 6% |
| Calcium 250mg | 19% |
| Iron 1.1mg | 6% |
| Potassium 568mg | 12% |
| * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. | |
| Vitamins | ||
|---|---|---|
| Nutrient | Amount | DV |
| Vitamin A | 128.278 mcg | 14% |
| Thiamin [B1] | 0.061 mg | 5% |
| Riboflavin [B2] | 0.13 mg | 10% |
| Niacin [B3] | 1.031 mg | 6% |
| Pantothenic acid [B5] | 0.429 mg | 9% |
| Vitamin B6 | 0.426 mg | 25% |
| Cobalamin [B12] | 0 mcg | 0% |
| Floate [B9] | 28.105 mcg | 0% |
| Vitamin C | 17.661 mg | 20% |
| Vitamin D | 1.22 mcg | 6% |
| Vitamin E | 3.812 mg | 25% |
| Vitamin K | 23.375 mcg | 19% |
| Betaine | 0.116 mg | 0% |
| Choline | 18.527 mg | 3% |
| Carbohydrates | ||
|---|---|---|
| Nutrient | Amount | DV |
| Total carbohydrate | 37.2 g | 14% |
| Sugars | 22.8 g | 46% |
| Dietary fiber | 5.5 g | 20% |
| Carbohydrate | 35.6 g | 0% |
| Net carbs | 14.4g | |
| Aminoacids | ||
|---|---|---|
| Nutrient | Amount | DV |
| Alanine | 0.108 g | 0% |
| Arginine | 0.247 g | 0% |
| Aspartic acid | 0.303 g | 0% |
| Cysteine | 0.023 g | 0% |
| Glutamic acid | 0.4 g | 0% |
| Glycine | 0.116 g | 0% |
| Histidine | 0.113 g | 0% |
| Isoleucine | 0.086 g | 0% |
| Leucine | 0.172 g | 0% |
| Lysine | 0.111 g | 0% |
| Methionine | 0.031 g | 0% |
| Phenylalanine | 0.12 g | 0% |
| Proline | 0.087 g | 0% |
| Serine | 0.112 g | 0% |
| Threonine | 0.074 g | 0% |
| Tryptophan | 0.031 g | 0% |
| Tyrosine | 0.053 g | 0% |
| Valine | 0.119 g | 0% |
| Minerals | ||
|---|---|---|
| Nutrient | Amount | DV |
| Calcium | 250.08 mg | 19% |
| Copper | 0.18 mg | 20% |
| Fluoride | 5.35 mcg | 0% |
| Iron | 1.1 mg | 6% |
| Magnesium | 59.88 mg | 14% |
| Manganese | 0.57 mg | 25% |
| Phosphorus | 88.48 mg | 7% |
| Potassium | 568.27 mg | 12% |
| Selenium | 1.43 mcg | 3% |
| Sodium | 92.8 mg | 4% |
| Zinc | 0.55 mg | 5% |
| Other | ||
|---|---|---|
| Nutrient | Amount | DV |
| Water | 277.845 g | 0% |
| Ash | 2.165 g | 0% |
