Your Recipe

Creamy Mango Smoothie

Ingredient Amount Calories
Bananas 136g 121kcal
Mango 250g 150kcal
Yogurt plain nonfat greek 125g 74kcal
Maple Syrups 20g 52kcal
Milk, whole 240g 144kcal

Recipe Tags:

OMAD

Recipe Tags:

Smoothie

Recipe Instructions:

Ingredients:
• 1 ripe mango, peeled and chopped
• 1 banana
• 1 cup milk (dairy or plant-based)
• 1/2 cup Greek yogurt (optional)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes (optional)
Instructions:
1. Add mango, banana, milk, and Greek yogurt to a blender.
2. Add honey and ice cubes if desired.
3. Blend until smooth.
4. Serve immediately.

Nutrition Facts
Portion Size 771 g | ml
Amount Per Portion 541
2263
kcal
kilojoules
% Daily Value *
Total Fat 9.5g 12%
Saturated Fat 5g 25%
Sodium 142mg 6%
Total Carbohydrate 98g 36%
Dietary Fiber 7.5g 27%
Sugar 79g
Protein 24g 49%
Vitamin D 2.6mcg 13%
Calcium 489mg 38%
Iron 0.9mg 5%
Potassium 1486mg 32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 217.13 mcg 24%
Thiamin [B1] 0.287 mg 24%
Riboflavin [B2] 1.131 mg 87%
Niacin [B3] 3.109 mg 19%
Pantothenic acid [B5] 1.369 mg 27%
Vitamin B6 1.068 mg 63%
Cobalamin [B12] 2.171 mcg 0%
Floate [B9] 134.7 mcg 0%
Vitamin C 102.832 mg 114%
Vitamin D 2.64 mcg 13%
Vitamin E 2.519 mg 17%
Vitamin K 11.9 mcg 10%
Betaine 1 mg 0%
Choline 94.243 mg 17%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 97.7 g 36%
Sugars 79.2 g 158%
Dietary fiber 7.5 g 27%
Carbohydrate 86.5 g 0%
Net carbs 18.4g
Aminoacids
Nutrient Amount DV
Alanine 0.697 g 0%
Arginine 0.598 g 0%
Aspartic acid 1.26 g 0%
Cysteine 0.116 g 0%
Glutamic acid 3.184 g 0%
Glycine 0.374 g 0%
Histidine 0.518 g 0%
Isoleucine 0.769 g 0%
Leucine 1.505 g 0%
Lysine 1.274 g 0%
Methionine 0.397 g 0%
Phenylalanine 0.775 g 0%
Proline 1.573 g 0%
Serine 0.808 g 0%
Threonine 0.628 g 0%
Tryptophan 0.211 g 0%
Tyrosine 0.69 g 0%
Valine 1.003 g 0%
Minerals
Nutrient Amount DV
Calcium 488.65 mg 38%
Copper 0.41 mg 46%
Fluoride 2.99 mcg 0%
Iron 0.86 mg 5%
Magnesium 108.47 mg 26%
Manganese 1.16 mg 50%
Phosphorus 477.72 mg 38%
Potassium 1485.53 mg 32%
Selenium 19.92 mcg 36%
Sodium 142.46 mg 6%
Zinc 2.37 mg 22%
Other
Nutrient Amount DV
Water 634.798 g 0%
Ash 3.009 g 0%