Your Recipe

Bruschetta

Ingredient Amount Calories
Tomatoes 625g 113kcal
Garlic 6g 9kcal
Olive oil 27g 239kcal
Basil fresh 6g 1kcal
Vinegar balsamic 5.3g 5kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients:

4-5 ripe tomatoes, diced
1/4 cup fresh basil leaves, chopped
2 cloves garlic, minced
2 tablespoons extra-virgin olive oil
1 teaspoon balsamic vinegar (optional)
Salt and pepper, to taste
Baguette or Italian bread, sliced
Olive oil, for brushing
Grated Parmesan cheese, for garnish (optional)
Instructions:

In a bowl, combine the diced tomatoes, chopped basil, minced garlic, extra-virgin olive oil, and balsamic vinegar (if using). Mix well.

Season the tomato mixture with salt and pepper to taste. Allow the mixture to sit for about 15-20 minutes to allow the flavors to meld.

Preheat your oven to 400°F (200°C).

While the tomato mixture is marinating, brush the sliced baguette or Italian bread with olive oil on both sides.

Place the bread slices on a baking sheet and toast them in the preheated oven for about 5-7 minutes, or until they are golden and crispy.

Once the bread slices are toasted, remove them from the oven and allow them to cool slightly.

Spoon the tomato mixture generously onto each toasted bread slice.

If desired, you can sprinkle grated Parmesan cheese on top of the bruschetta.

Serve the bruschetta immediately as an appetizer or light snack.

Bruschetta is a simple and flavorful Italian dish that highlights the freshness of tomatoes and basil. It's perfect for gatherings, parties, or as a starter for a meal. Enjoy!

Nutrition Facts
Portion Size 669 g | ml
Amount Per Portion 366
1532
kcal
kilojoules
% Daily Value *
Total Fat 28g 36%
Saturated Fat 3.9g 20%
Sodium 34mg 1%
Total Carbohydrate 27g 10%
Dietary Fiber 7.7g 28%
Sugar 17g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 2.2mg 12%
Potassium 1529mg 33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 278.34 mcg 31%
Thiamin [B1] 0.245 mg 20%
Riboflavin [B2] 0.13 mg 10%
Niacin [B3] 3.809 mg 24%
Pantothenic acid [B5] 0.605 mg 12%
Vitamin B6 0.583 mg 34%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 98.01 mcg 0%
Vitamin C 88.577 mg 98%
Vitamin D 0 mcg 0%
Vitamin E 7.316 mg 49%
Vitamin K 90.619 mcg 76%
Betaine 0.051 mg 0%
Choline 44.032 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 27.4 g 10%
Sugars 17.3 g 35%
Dietary fiber 7.7 g 28%
Carbohydrate 26.5 g 0%
Net carbs 10g
Aminoacids
Nutrient Amount DV
Alanine 0.185 g 0%
Arginine 0.176 g 0%
Aspartic acid 0.891 g 0%
Cysteine 0.062 g 0%
Glutamic acid 2.759 g 0%
Glycine 0.138 g 0%
Histidine 0.097 g 0%
Isoleucine 0.132 g 0%
Leucine 0.186 g 0%
Lysine 0.192 g 0%
Methionine 0.044 g 0%
Phenylalanine 0.188 g 0%
Proline 0.106 g 0%
Serine 0.18 g 0%
Threonine 0.184 g 0%
Tryptophan 0.044 g 0%
Tyrosine 0.097 g 0%
Valine 0.138 g 0%
Minerals
Nutrient Amount DV
Calcium 85.68 mg 7%
Copper 0.42 mg 46%
Fluoride 14.38 mcg 0%
Iron 2.17 mg 12%
Magnesium 74.73 mg 18%
Manganese 0.89 mg 39%
Phosphorus 163.55 mg 13%
Potassium 1529.22 mg 33%
Selenium 0.87 mcg 2%
Sodium 34.27 mg 1%
Zinc 1.18 mg 11%
Other
Nutrient Amount DV
Water 603.722 g 0%
Ash 6.449 g 0%