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Garlic Roasted Potatoes and Cauliflower

Ingredient Amount Calories
Cauliflower 283.495g 71kcal
Potatoes, raw, flesh and skin 1384g 1066kcal
Garlic 24g 36kcal
Salt, table 7g 0kcal
Olive oil 28g 248kcal
Black pepper 1.15g 3kcal

Recipe Instructions:

Ingredients
8 yukon gold potatoes quartered
10 ounce cauliflower florets
8 cloves garlic whole and unpeeled
2 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon pepper
diced scallions optional garnish
Instructions
Pre-heat oven to 425 degrees and line a baking sheet with foil. Spray foil with cooking spray and set aside.
In a large resealable plastic bag, add all remaining ingredients (potatoes through pepper) and seal tight. Shake well so that vegetables are evenly coated in oil and salt.
Spread oil coated potatoes, cauliflower and garlic in an even layer on baking sheet and roast until golden brown, about 35-45 minutes, stirring once halfway through.
Sprinkle with minced scallions to serve.

Nutrition Facts
Portion Size 432 g | ml
Amount Per Portion 356
1488
kcal
kilojoules
% Daily Value *
Total Fat 7.6g 10%
Saturated Fat 1.1g 6%
Sodium 722mg 31%
Total Carbohydrate 66g 24%
Dietary Fiber 9.2g 33%
Sugar 4.2g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 3.3mg 18%
Potassium 1711mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 0.078 mcg 0%
Thiamin [B1] 0.328 mg 27%
Riboflavin [B2] 0.16 mg 12%
Niacin [B3] 4.076 mg 25%
Pantothenic acid [B5] 1.533 mg 31%
Vitamin B6 1.236 mg 73%
Cobalamin [B12] 0 mcg 0%
Floate [B9] 92.527 mcg 0%
Vitamin C 104.195 mg 116%
Vitamin D 0 mcg 0%
Vitamin E 1.107 mg 7%
Vitamin K 22.692 mcg 19%
Betaine 0.725 mg 0%
Choline 43.311 mg 8%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 66.5 g 24%
Sugars 4.2 g 8%
Dietary fiber 9.2 g 33%
Carbohydrate 66.5 g 0%
Net carbs 62.2g
Aminoacids
Nutrient Amount DV
Alanine 0.31 g 0%
Arginine 0.449 g 0%
Aspartic acid 1.82 g 0%
Cysteine 0.102 g 0%
Glutamic acid 1.449 g 0%
Glycine 0.261 g 0%
Histidine 0.168 g 0%
Isoleucine 0.293 g 0%
Leucine 0.436 g 0%
Lysine 0.541 g 0%
Methionine 0.13 g 0%
Phenylalanine 0.339 g 0%
Proline 0.278 g 0%
Serine 0.33 g 0%
Threonine 0.296 g 0%
Tryptophan 0.091 g 0%
Tyrosine 0.208 g 0%
Valine 0.464 g 0%
Minerals
Nutrient Amount DV
Calcium 69.74 mg 5%
Copper 0.43 mg 48%
Fluoride 0.84 mcg 0%
Iron 3.28 mg 18%
Magnesium 92.22 mg 22%
Manganese 0.78 mg 34%
Phosphorus 238.04 mg 19%
Potassium 1710.5 mg 36%
Selenium 2.68 mcg 5%
Sodium 721.5 mg 31%
Zinc 1.3 mg 12%
Other
Nutrient Amount DV
Water 343.014 g 0%
Ash 6.229 g 0%