Your Recipe
Chèvre Chaud with Mixed Greens
Nutrition Facts | |
Portion Size | 340 g | ml |
Amount Per Portion |
383 1604 |
kcal kilojoules |
|
% Daily Value * | |
Total Fat 24g | 31% |
Saturated Fat 17g | 83% |
Sodium 579mg | 25% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 7g | 25% |
Sugar 5.5g | |
Protein 24g | 48% |
Vitamin D 0.5mcg | 2% |
Calcium 206mg | 16% |
Iron 3.6mg | 20% |
Potassium 342mg | 7% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice. |
Vitamins | ||
---|---|---|
Nutrient | Amount | DV |
Vitamin A | 1648.836 mcg | 183% |
Thiamin [B1] | 0.147 mg | 12% |
Riboflavin [B2] | 0.522 mg | 40% |
Niacin [B3] | 1.576 mg | 10% |
Pantothenic acid [B5] | 0.771 mg | 15% |
Vitamin B6 | 0.465 mg | 27% |
Cobalamin [B12] | 0.215 mcg | 0% |
Floate [B9] | 54.432 mcg | 0% |
Vitamin C | 8.618 mg | 10% |
Vitamin D | 0.454 mcg | 2% |
Vitamin E | 0.862 mg | 6% |
Vitamin K | 43.319 mcg | 36% |
Betaine | 0 mg | 0% |
Choline | 59.648 mg | 11% |
Carbohydrates | ||
---|---|---|
Nutrient | Amount | DV |
Total carbohydrate | 16.6 g | 6% |
Sugars | 5.5 g | 11% |
Dietary fiber | 7 g | 25% |
Carbohydrate | 0 | 0% |
Net carbs | 11.1g |
Aminoacids | ||
---|---|---|
Nutrient | Amount | DV |
Alanine | 0.362 g | 0% |
Arginine | 0.623 g | 0% |
Aspartic acid | 1.043 g | 0% |
Cysteine | 0.095 g | 0% |
Glutamic acid | 3.915 g | 0% |
Glycine | 0.237 g | 0% |
Histidine | 0.573 g | 0% |
Isoleucine | 0.869 g | 0% |
Leucine | 1.811 g | 0% |
Lysine | 1.508 g | 0% |
Methionine | 0.56 g | 0% |
Phenylalanine | 0.836 g | 0% |
Proline | 2.541 g | 0% |
Serine | 0.806 g | 0% |
Threonine | 0.784 g | 0% |
Tryptophan | 0.221 g | 0% |
Tyrosine | 0.82 g | 0% |
Valine | 1.445 g | 0% |
Minerals | ||
---|---|---|
Nutrient | Amount | DV |
Calcium | 206.39 mg | 16% |
Copper | 1.05 mg | 117% |
Fluoride | 83.92 mcg | 0% |
Iron | 3.63 mg | 20% |
Magnesium | 52.16 mg | 12% |
Manganese | 0.11 mg | 5% |
Phosphorus | 374.22 mg | 30% |
Potassium | 342.47 mg | 7% |
Selenium | 3.86 mcg | 7% |
Sodium | 579.47 mg | 25% |
Zinc | 2.2 mg | 20% |
Other | ||
---|---|---|
Nutrient | Amount | DV |
Water | 273.407 g | 0% |
Ash | 3.81 g | 0% |