Your Recipe

LOW CARB PALEO ENGLISH MUFFINS

Ingredient Amount Calories
Butter without salt 56.8g 407kcal
Egg raw whole 200g 286kcal
Baking powder 9.6g 5kcal
Almond milk unsweetened 61g 9kcal
Sea salt 3g 0kcal
Peanut butter, smooth style, without salt 129g 771kcal

Recipe Instructions:

INGREDIENTS

1/2 cup almond butter or peanut butter use almond butter to keep it paleo
4 tbsp unsalted butter you can use a paleo butter alternative substitute like coconut oil
1/2 cup superfine almond flour
2 tsp baking powder you can make your own paleo baking powder if you are trying to make this completely paleo as commercial baking powder is not paleo
1/4 cup milk use almond milk to keep it paleo
4 large eggs
1/2 tsp salt

INSTRUCTIONS

Preheat oven to 350°F. Line a large baking sheet with parchment paper. Lightly grease the interior of eight English muffin rings. Place molds onto parchment paper lined baking sheet.
In a medium bowl, add almond butter and butter. Microwave at 30 second intervals until butter is melted. Whisk until smooth.
Add in remaining ingredients. Whisk until a smooth batter forms.
Pour batter into the molds, dividing batter evenly into the eight molds (I poured slightly under 1/3 cup into each mold).

Bake for 13-15 minutes or until muffins are done. A knife inserted should come out clean and when you apply light pressure to the surface, they should spring back. Allow muffins to cool. Slice muffins in half and toast. To toast the muffins, you can either put them directly on the grills in a toaster oven or you can toast them in a pan over the stove. Serve with butter, jam or nut butter.

Nutrition Facts
Portion Size 57 g | ml
Amount Per Portion 185
773
kcal
kilojoules
% Daily Value *
Total Fat 17g 21%
Saturated Fat 8.2g 41%
Sodium 319mg 14%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0.8g 3%
Sugar 1.9g
Protein 10g 21%
Vitamin D 0.6mcg 3%
Calcium 108mg 8%
Iron 0.9mg 5%
Potassium 132mg 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 95.427 mcg 11%
Thiamin [B1] 0.035 mg 3%
Riboflavin [B2] 0.148 mg 11%
Niacin [B3] 2.141 mg 13%
Pantothenic acid [B5] 0.575 mg 12%
Vitamin B6 0.114 mg 7%
Cobalamin [B12] 0.235 mcg 0%
Floate [B9] 26.068 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.576 mcg 3%
Vitamin E 2.109 mg 14%
Vitamin K 0.645 mcg 1%
Betaine 0.204 mg 0%
Choline 85.23 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 4.2 g 2%
Sugars 1.9 g 4%
Dietary fiber 0.8 g 3%
Carbohydrate 0.2 g 0%
Net carbs 2.4g
Aminoacids
Nutrient Amount DV
Alanine 0.334 g 0%
Arginine 0.654 g 0%
Aspartic acid 0.829 g 0%
Cysteine 0.105 g 0%
Glutamic acid 1.252 g 0%
Glycine 0.341 g 0%
Histidine 0.169 g 0%
Isoleucine 0.271 g 0%
Leucine 0.527 g 0%
Lysine 0.343 g 0%
Methionine 0.139 g 0%
Phenylalanine 0.367 g 0%
Proline 0.361 g 0%
Serine 0.485 g 0%
Threonine 0.226 g 0%
Tryptophan 0.08 g 0%
Tyrosine 0.261 g 0%
Valine 0.345 g 0%
Minerals
Nutrient Amount DV
Calcium 108.18 mg 8%
Copper 0.09 mg 10%
Fluoride 0.47 mcg 0%
Iron 0.87 mg 5%
Magnesium 31.3 mg 7%
Manganese 0.28 mg 12%
Phosphorus 132.2 mg 11%
Potassium 131.86 mg 3%
Selenium 8.42 mcg 15%
Sodium 319.09 mg 14%
Zinc 0.73 mg 7%
Other
Nutrient Amount DV
Water 27.802 g 0%
Ash 1.605 g 0%