Your Recipe

Sheet Pan Steak and Potatoes with Green Beans (Paleo, Whole30)

Ingredient Amount Calories
Lemon juice 28.8g 6kcal
Potatoes, raw, flesh and skin 453.592g 349kcal
Beans Green, raw 453.59g 141kcal
Garlic 6g 9kcal
Sea salt 3g 0kcal
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw 680.388g 1368kcal
Oil, avocado 28g 248kcal

Recipe Instructions:

Ingredients

2 1-inch thick top sirloin steaks about 1-1.5 lbs
1 lb baby potatoes
1 lb green beans trimmed
2 tbsp avocado oil or your favorite cooking oil
2 tbsp lemon juice
2 garlic cloves minced
1/2 tsp sea salt plus more to taste
Ground black pepper to taste
Chopped parsley optional, for garnish
Ghee or butter optional, to serve with steak
Instructions
Preheat oven to 400 degrees F and lightly grease a large baking sheet.
Remove the steaks from the fridge and place on the counter, so they come to room temperature for 30 minutes while the vegetables cook.
Scrub the potatoes, then half or quarter them to bite sized pieces.

Place potatoes and green beans in a single layer on the prepared baking sheet.
In small bowl, whisk together avocado oil, lemon juice, garlic, salt, and pepper.
Pour this mixture over the vegetables and toss to coat evenly.
Roast in the preheated oven for 20 minutes.
If you don't want your potatoes and green beans crispy and browned like they look in the photos, you can remove them and set aside. If you want them to crisp up more, push them to the sides of the pan to cook longer with the steak.
Turn on the broiler. Generously season both sides of the steaks with salt and pepper, and place them at the center of the baking sheet.
Broil the steaks for about 4-5 minutes per side for medium-rare, or until desired doneness.
Let the steak rest for 5-10 minutes before slicing.
Sprinkle with chopped parsley, and serve with ghee or butter.

Nutrition Facts
Portion Size 551 g | ml
Amount Per Portion 707
2957
kcal
kilojoules
% Daily Value *
Total Fat 39g 50%
Saturated Fat 13g 64%
Sodium 530mg 23%
Total Carbohydrate 38g 14%
Dietary Fiber 7.3g 26%
Sugar 6.4g
Protein 52g 104%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6.2mg 34%
Potassium 1695mg 36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Vitamins
Nutrient Amount DV
Vitamin A 52.919 mcg 6%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.432 mg 33%
Niacin [B3] 16.32 mg 102%
Pantothenic acid [B5] 2.135 mg 43%
Vitamin B6 1.949 mg 115%
Cobalamin [B12] 2.381 mcg 0%
Floate [B9] 99.502 mcg 0%
Vitamin C 52.571 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 1.467 mg 10%
Vitamin K 71.248 mcg 59%
Betaine 28.803 mg 0%
Choline 234.705 mg 43%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 38.3 g 14%
Sugars 6.4 g 13%
Dietary fiber 7.3 g 26%
Carbohydrate 38.3 g 0%
Net carbs 31.9g
Aminoacids
Nutrient Amount DV
Alanine 3.024 g 0%
Arginine 3.254 g 0%
Aspartic acid 5.315 g 0%
Cysteine 0.659 g 0%
Glutamic acid 7.742 g 0%
Glycine 2.992 g 0%
Histidine 1.576 g 0%
Isoleucine 2.3 g 0%
Leucine 3.986 g 0%
Lysine 4.192 g 0%
Methionine 1.283 g 0%
Phenylalanine 2.046 g 0%
Proline 2.395 g 0%
Serine 2.08 g 0%
Threonine 2.063 g 0%
Tryptophan 0.363 g 0%
Tyrosine 1.605 g 0%
Valine 2.581 g 0%
Minerals
Nutrient Amount DV
Calcium 132.81 mg 10%
Copper 0.44 mg 49%
Fluoride 28.73 mcg 0%
Iron 6.18 mg 34%
Magnesium 122.04 mg 29%
Manganese 0.62 mg 27%
Phosphorus 571.58 mg 46%
Potassium 1694.82 mg 36%
Selenium 53.74 mcg 98%
Sodium 529.51 mg 23%
Zinc 8.9 mg 81%
Other
Nutrient Amount DV
Water 416.331 g 0%
Ash 5.062 g 0%