Your Recipe

Super berry smoothie

Ingredient Amount Calories
Milk 2% fat 100g 50kcal
Honey 14g 43kcal
Oats 25g 97kcal
Blueberries, frozen, unsweetened 450g 230kcal
Yogurt, Greek, strawberry, nonfat 450g 369kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
450g bag frozen berry
450g pot fat-free strawberry yogurt
100ml milk
25g porridge oat
2 tsp honey (optional)

Method
STEP 1
Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Nutrition Facts
Portion Size 260 g | ml
Amount Per Portion 197
825
kcal
kilojoules
% Daily Value *
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Sodium 50mg 2%
Total Carbohydrate 36g 13%
Dietary Fiber 4.4g 16%
Sugar 26g
Protein 11g 23%
Vitamin D 1.1mcg 6%
Calcium 152mg 12%
Iron 0.6mg 3%
Potassium 273mg 6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 9.25 mcg 1%
Thiamin [B1] 0.135 mg 11%
Riboflavin [B2] 0.383 mg 29%
Niacin [B3] 0.912 mg 6%
Pantothenic acid [B5] 0.719 mg 14%
Vitamin B6 0.14 mg 8%
Cobalamin [B12] 0.684 mcg 0%
Floate [B9] 35.195 mcg 0%
Vitamin C 3.218 mg 4%
Vitamin D 1.125 mcg 6%
Vitamin E 0.57 mg 4%
Vitamin K 18.5 mcg 15%
Betaine 0.285 mg 0%
Choline 25.665 mg 5%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 35.6 g 13%
Sugars 26.4 g 53%
Dietary fiber 4.4 g 16%
Carbohydrate 8.2 g 0%
Net carbs 9.2g
Aminoacids
Nutrient Amount DV
Alanine 0.314 g 0%
Arginine 0.271 g 0%
Aspartic acid 0.59 g 0%
Cysteine 0.08 g 0%
Glutamic acid 1.44 g 0%
Glycine 0.206 g 0%
Histidine 0.179 g 0%
Isoleucine 0.369 g 0%
Leucine 0.682 g 0%
Lysine 0.563 g 0%
Methionine 0.194 g 0%
Phenylalanine 0.384 g 0%
Proline 0.661 g 0%
Serine 0.416 g 0%
Threonine 0.286 g 0%
Tryptophan 0.056 g 0%
Tyrosine 0.332 g 0%
Valine 0.54 g 0%
Minerals
Nutrient Amount DV
Calcium 151.71 mg 12%
Copper 0.1 mg 11%
Fluoride 1.1 mcg 0%
Iron 0.62 mg 3%
Magnesium 30.76 mg 7%
Manganese 0.52 mg 22%
Phosphorus 195.33 mg 16%
Potassium 272.88 mg 6%
Selenium 11.34 mcg 21%
Sodium 50.27 mg 2%
Zinc 0.96 mg 9%
Other
Nutrient Amount DV
Water 209.827 g 0%
Ash 1.158 g 0%