Your Recipe

Polenta Parmesan with Spinach and White Beans

Ingredient Amount Calories
Olive oil 9.33g 82kcal
Polenta 166.67g 117kcal
Tomato sauce, canned, no salt added 612.5g 147kcal
Spinach, baby 56.67g 12kcal
Beans, white, mature seeds, canned 425.25g 485kcal
Cheese, brie 144g 481kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

2 teaspoons olive oil
1 tube polenta
1 (15 ounce) can white beans, drained and rinsed
2 large handfuls baby spinach leaves
2 1/2 cups tomato sauce, divided
1 cup shredded cheese, I used vegan cheese

Heat oven to 400 degrees F. Slice polenta in about 1 inch thick slices, you want to get about 7 slices. Heat a large skillet over medium heat and add olive oil and polenta slices. Cook polenta until crispy, about 5 minutes on each side.
In a medium sized oven safe pan (I like to use my cast iron skillet) mix together white beans, 1 1/2 cups tomato sauce and spinach. Top with polenta slices and then then top each one of those with a spoonful of tomato sauce and about 1 tablespoon shredded cheese.
Bake polenta until heated through and cheese is melted, about 20 minutes. Garnish with fresh herbs before serving, if desired.

Nutrition Facts
Portion Size 1414 g | ml
Amount Per Portion 1324
5539
kcal
kilojoules
% Daily Value *
Total Fat 56g 71%
Saturated Fat 27g 134%
Sodium 2620mg 114%
Total Carbohydrate 145g 53%
Dietary Fiber 32g 113%
Sugar 25g
Protein 72g 143%
Vitamin D 0.7mcg 4%
Calcium 706mg 54%
Iron 21mg 117%
Potassium 4334mg 92%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Vitamins
Nutrient Amount DV
Vitamin A 545.686 mcg 61%
Thiamin [B1] 0.813 mg 68%
Riboflavin [B2] 1.504 mg 116%
Niacin [B3] 8.56 mg 53%
Pantothenic acid [B5] 3.673 mg 73%
Vitamin B6 1.463 mg 86%
Cobalamin [B12] 2.376 mcg 0%
Floate [B9] 490.875 mcg 0%
Vitamin C 57.893 mg 64%
Vitamin D 0.72 mcg 4%
Vitamin E 14.235 mg 95%
Vitamin K 40.078 mcg 33%
Betaine 4.909 mg 0%
Choline 82.841 mg 15%
Carbohydrates
Nutrient Amount DV
Total carbohydrate 144.5 g 53%
Sugars 25.4 g 51%
Dietary fiber 31.5 g 113%
Carbohydrate 0 g 0%
Net carbs 119.2g
Aminoacids
Nutrient Amount DV
Alanine 2.756 g 0%
Arginine 3.139 g 0%
Aspartic acid 6.799 g 0%
Cysteine 0.58 g 0%
Glutamic acid 14.61 g 0%
Glycine 1.934 g 0%
Histidine 2.013 g 0%
Isoleucine 2.976 g 0%
Leucine 5.448 g 0%
Lysine 5.01 g 0%
Methionine 1.365 g 0%
Phenylalanine 3.555 g 0%
Proline 4.979 g 0%
Serine 3.576 g 0%
Threonine 2.605 g 0%
Tryptophan 0.885 g 0%
Tyrosine 2.706 g 0%
Valine 3.699 g 0%
Minerals
Nutrient Amount DV
Calcium 706.44 mg 54%
Copper 1.79 mg 199%
Fluoride 213.76 mcg 0%
Iron 21.15 mg 117%
Magnesium 400.26 mg 95%
Manganese 3.21 mg 139%
Phosphorus 845.17 mg 68%
Potassium 4333.55 mg 92%
Selenium 32.78 mcg 60%
Sodium 2620.41 mg 114%
Zinc 9.79 mg 89%
Other
Nutrient Amount DV
Water 1120.265 g 0%
Ash 21.445 g 0%